Jhalmuri
Churumuri is a popular street food originating from the Indian state of Karnataka. It is a light, healthy snack made primarily from puffed rice, vegetables, and a variety of spices.
Etymology
The term "Churumuri" is derived from two Kannada words: "churu," which means "to taste," and "muri," which means "puffed rice." Thus, "Churumuri" can be loosely translated to "tasty puffed rice."
Ingredients and Preparation
Churumuri is typically made from puffed rice, finely chopped onion, tomato, carrot, raw mango, and coriander leaves. These ingredients are mixed together with green chili, red chili powder, salt, and a dash of lemon juice or tamarind juice. Some variations of Churumuri may also include roasted peanuts, fried gram, and sev.
Variations
There are several variations of Churumuri, including Masala Churumuri, Tomato Churumuri, and Mandakki Churumuri. Each variation has its own unique combination of ingredients and flavors.
Health Benefits
Churumuri is a low-calorie snack that is high in fiber and nutrients due to the variety of vegetables used in its preparation. It is also vegan and gluten-free, making it suitable for individuals with dietary restrictions.
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