Weight cycling

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Weight cycling is the repeated loss and regain of body weight, often referred to as yo-yo dieting. This phenomenon is observed when an individual intentionally loses weight, only to regain it back, often gaining more weight than was originally lost.

Causes

Weight cycling can be caused by a variety of factors, including unsuccessful dieting and exercise regimens, lack of self-control, and certain psychological factors. It is often associated with fad diets that promise quick weight loss, but are not sustainable in the long term.

Health effects

The health effects of weight cycling are a topic of ongoing research. Some studies suggest that weight cycling can lead to a higher risk of heart disease, diabetes, and certain types of cancer. However, other studies have found no significant association between weight cycling and these health outcomes.

Prevention

Prevention of weight cycling involves maintaining a healthy and sustainable diet and exercise regimen. This includes eating a balanced diet rich in fruits, vegetables, and whole grains, and engaging in regular physical activity.

See also

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References

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