Template:Asanas: Difference between revisions
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| name = Asanas | | name = Asanas | ||
| title = [[List of asanas|Asanas]] | | title = [[List of asanas|Asanas]] | ||
| image = [[File:Kapala Asana (headstand) from Jogapradipika 1830 ( | | image = [[File:Kapala Asana (headstand) from Jogapradipika 1830 (cropped).jpg|60px|Kapala Asana (headstand) in ''Jogapradipika'', 1830]] | ||
|bodyclass = hlist | |bodyclass = hlist | ||
|listclass = hlist | |listclass = hlist | ||
| state = {{{state|autocollapse}}} | | state = {{{state|autocollapse}}} | ||
|above = [[Asana]] • [[Kriyā|Kriya]] • [[Mudra]] • [[Drishti (yoga)|Drishti]] • [[Pranayama]] • [[ | |above = [[Asana]] • [[Kriyā|Kriya]] • [[Mudra]] • [[Drishti (yoga)|Drishti]] • [[Pranayama]] • [[Sun Salutation]] • [[Vinyasa]] • [[Yoga as exercise]] • [[Yoga for therapeutic purposes|Yoga as therapy]] • [[Hatha yoga]] • [[Yoga]] | ||
| group1 = [[Backbend#Asanas|Backbends]] | | group1 = [[Backbend#Asanas|Backbends]] | ||
| list1 = | | list1 = | ||
* [[Anjaneyasana|Anjaneyasana (crescent moon)]] | * [[Anjaneyasana|Anjaneyasana (crescent moon)]] | ||
* [[Bidalasana|Bidalasana (cat)]] | * [[Bidalasana|Bidalasana (cat)/Bitilasana (cow)]] | ||
* [[ | * [[Cobra pose|Bhujangasana (cobra)]] | ||
* [[Chakrasana|Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)]] | * [[Chakrasana|Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)]] | ||
* [[ | * [[Viparita Dandasana|Viparita Dandasana (inverted staff)]] | ||
* [[Kapotasana|Kapotasana (pigeon)]] | * [[Kapotasana|Kapotasana (pigeon)]] | ||
* [[Eka | * [[Eka Pada Rajakapotasana|Eka Pada Rajakapotasana (king pigeon)]] | ||
* [[Ustrasana|Ushtrasana (camel)]] | * [[Ustrasana|Ushtrasana (camel)]] | ||
| group2 = Arm | | group2 = Arm balances | ||
| list2 = | | list2 = | ||
* [[Astavakrasana|Ashtavakrasana (8-angled)]] | * [[Astavakrasana|Ashtavakrasana (8-angled)]] | ||
* [[Bakasana|Bakasana (crane) or Kakasana (crow)]] | * [[Bakasana|Bakasana (crane) or Kakasana (crow)]] | ||
* [[Koundinyasana|Koundinyasana (the sage Kaundinya)]] | * [[Koundinyasana|Koundinyasana (the sage Kaundinya)]] | ||
* [[Kukkutasana|Kukkutasana (cockerel)]] | * [[Kukkutasana|Kukkutasana (cockerel)]] | ||
* [[Mayurasana|Mayurasana (peacock)]] | * [[Mayurasana|Mayurasana (peacock)]] | ||
* [[ | * [[Tittibhasana|Tittibhasana (firefly)]] | ||
| group3 = Inverted | | group3 = Inverted | ||
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| group4 = Reclining | | group4 = Reclining | ||
| list4 = | | list4 = | ||
* [[ | * [[Anantasana|Anantasana (Vishnu's couch)]] | ||
* [[Ashtanga Namaskara|Ashtanga Namaskara (eight-limbed)]] | * [[Ashtanga Namaskara|Ashtanga Namaskara (eight-limbed)]] | ||
* [[Bhekasana|Bhekasana (frog)]] | * [[Bhekasana|Bhekasana (frog)]] | ||
* [[Chaturanga Dandasana|Chaturanga Dandasana (low plank)]] | * [[Chaturanga Dandasana|Chaturanga Dandasana (low plank)]] | ||
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* [[Jathara Parivartanasana|Jathara Parivartanasana (belly twist)]] | * [[Jathara Parivartanasana|Jathara Parivartanasana (belly twist)]] | ||
* [[Makarasana|Makarasana (crocodile)]] | * [[Makarasana|Makarasana (crocodile)]] | ||
* [[Matsyasana |Matsyasana (fish | * [[Matsyasana|Matsyasana (fish)]] | ||
* [[Salabhasana|Shalabhasana (locust)]] | * [[Salabhasana|Shalabhasana (locust)]] | ||
* [[Shavasana |Shavasana (corpse)]] | * [[Shavasana|Shavasana (corpse)]] | ||
* [[ | * [[Vasishtasana|Vasishtasana (side plank)]] | ||
* [[Yoganidrasana|Yoganidrasana (yogic sleep)]] | * [[Yoganidrasana|Yoganidrasana (yogic sleep)]] | ||
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| list5 = | | list5 = | ||
{{Navbox|subgroup | {{Navbox|subgroup | ||
| group1 = [[Meditation seat|Meditation | | group1 = [[Meditation seat|Meditation]] | ||
| list1 = | | list1 = | ||
* [[Baddha | * [[Baddha Konasana|Baddha Konasana (cobbler)]] | ||
* [[Gomukhasana|Gomukhasana (cow face)]] | * [[Gomukhasana|Gomukhasana (cow face)]] | ||
* [[Gorakshasana|Gorakshasana (cowherd)]] | * [[Gorakshasana|Gorakshasana (cowherd)]] | ||
* [[Lotus position|Padmasana (lotus)]] | * [[Lotus position|Padmasana (lotus)]] | ||
* [[Siddhasana|Siddhasana (accomplished)]] | * [[Siddhasana|Siddhasana (accomplished)]] | ||
* [[Simhasana|Simhasana (lion)]] | * [[Simhasana|Simhasana (lion)]] | ||
* [[Vajrasana (yoga)|Vajrasana (thunderbolt)]] | * [[Vajrasana (yoga)|Vajrasana (thunderbolt)]] | ||
| group2 = Twists | | group2 = Twists | ||
| list2 = | | list2 = | ||
* [[Bharadvajasana|Bharadvajasana (the sage Bharadvaja)]] | * [[Bharadvajasana|Bharadvajasana (the sage Bharadvaja)]] | ||
* [[Marichyasana|Marichyasana (the sage Marichi)]] | * [[Marichyasana|Marichyasana (the sage Marichi)]] | ||
* [[Matsyendrasana|Matsyendrasana ( | * [[Matsyendrasana|Matsyendrasana (the sage Matsyendra, lord of the fishes)]] | ||
* [[Pasasana|Pashasana (noose)]] | * [[Pasasana|Pashasana (noose)]] | ||
| group3 = Other | | group3 = Other | ||
| list3 = | | list3 = | ||
* [[Akarna Dhanurasana|Akarna Dhanurasana (shooting bow)]] | * [[Akarna Dhanurasana|Akarna Dhanurasana (shooting bow)]] | ||
* [[ | * [[Balasana|Balasana (child)]] | ||
* [[ | * [[Garbha Pindasana|Garbha Pindasana (embryo in womb)]] | ||
* [[Hanumanasana|Hanumanasana (monkey)]] | * [[Hanumanasana|Hanumanasana (monkey)]] | ||
* [[ | * [[Kraunchasana|Kraunchasana (heron)]] | ||
* [[Kurmasana|Kurmasana (tortoise)]] | * [[Kurmasana|Kurmasana (tortoise)]] | ||
* [[ | * [[Malasana|Malasana (garland)]] | ||
* [[Mandukasana|Mandukasana (<!--a different -->frog)]] | * [[Mandukasana|Mandukasana (<!--a different -->frog)]] | ||
* [[Mulabandhasana|Mulabandhasana (root lock)]] | * [[Mulabandhasana|Mulabandhasana (root lock)]] | ||
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* [[Paschimottanasana|Paschimottanasana (seated forward bend)]] | * [[Paschimottanasana|Paschimottanasana (seated forward bend)]] | ||
* [[Split (gymnastics)|Samakonasana (split)]] | * [[Split (gymnastics)|Samakonasana (split)]] | ||
* [[Virasana|Virasana (hero)]] | * [[Virasana|Virasana (hero)]] | ||
}} | }} | ||
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| group1 = Both legs | | group1 = Both legs | ||
| list1 = | | list1 = | ||
* [[ | * [[Parighasana|Parighasana (gate)]] | ||
* [[ | * [[Parshvottanasana|Parshvottanasana (intense side stretch)]] | ||
* [[ | * [[Prasarita Padottanasana|Prasarita Padottanasana (wide stance forward bend)]] | ||
* [[Tadasana|Tadasana (mountain)]] | * [[Tadasana|Tadasana (mountain)]] | ||
* [[Trikonasana|Trikonasana (triangle)]] | * [[Trikonasana|Trikonasana (triangle)]] | ||
* [[Utkatasana|Utkatasana (powerful)]] | * [[Utkatasana|Utkatasana (powerful)]] | ||
* [[Uttanasana|Uttanasana (standing forward bend)]] | * [[Uttanasana|Uttanasana (standing forward bend)]] | ||
* [[Utthita | * [[Utthita Parshvakonasana|Utthita Parshvakonasana (sideways)]] | ||
* [[Virabhadrasana|Virabhadrasana (warrior)]] | * [[Virabhadrasana|Virabhadrasana (warrior)]] | ||
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* [[Garudasana|Garudasana (eagle)]] | * [[Garudasana|Garudasana (eagle)]] | ||
* [[Natarajasana|Natarajasana (lord of the dance)]] | * [[Natarajasana|Natarajasana (lord of the dance)]] | ||
* [[Utthita | * [[Utthita Padangusthasana|Utthita Padangusthasana (standing big toe hold)]] | ||
* [[Vriksasana| | * [[Vriksasana|Vrikshasana (tree)]] | ||
}} | }} | ||
| group7 = [[List of yoga schools|Schools]]<!--of Asana--> | | group7 = [[List of yoga schools|Schools]]<!--of Asana--> | ||
| list7 = | | list7 = | ||
}}<noinclude> | }}<noinclude> | ||
{{ | {{Documentation|content= | ||
{{Collapsible option}} | |||
== See also == | == See also == | ||
[[Category: | [[Category:Asanas|~]] | ||
[[Category:Yoga templates]] | [[Category:Yoga templates]] | ||
[[Category:Arts and culture navigational boxes]] | |||
[[Category:Hinduism navigational boxes]] | [[Category:Hinduism navigational boxes]] | ||
</noinclude> | }}</noinclude> | ||
Revision as of 11:51, 26 January 2025
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Asana • Kriya • Mudra • Drishti • Pranayama • Sun Salutation • Vinyasa • Yoga as exercise • Yoga as therapy • Hatha yoga • Yoga
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