Pseudocereal

Pseudocereal is a term used to describe plants that are not true cereals, but are used in much the same way. These plants are typically high in protein and fiber, and are often gluten-free, making them a popular choice for those with dietary restrictions.

Overview

Unlike true cereals, which belong to the grass family, pseudocereals are from a variety of plant families. The most common pseudocereals are amaranth, buckwheat, and quinoa. These plants are typically grown for their edible seeds, which are used in a similar manner to cereal grains.

Nutrition

Pseudocereals are often higher in protein than true cereals, and many are also rich in fiber and other nutrients. For example, quinoa is a complete protein, meaning it contains all nine essential amino acids. Buckwheat is high in magnesium, copper, and dietary fiber, while amaranth is rich in iron, manganese, and phosphorus.

Uses

Pseudocereals can be used in a variety of ways. They can be ground into flour and used in baking, cooked and used as a side dish, or popped like popcorn. They are also often used in breakfast cereals, granola bars, and other snack foods.

Cultivation

Pseudocereals are typically easy to grow, with many being resistant to pests and drought. They can be grown in a variety of climates, making them a versatile crop for farmers.

See also

• Grain
• Cereal
• Gluten-free diet

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Pseudocereal

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  Colored quinoa Genebank INIA Juliaca