Distress

Distress is a term used to describe extreme anxiety, sorrow, or pain. It is a negative form of stress that can lead to physical symptoms and mental health issues.

Definition

Distress is a psychological response to a negative event or situation. It is often associated with feelings of anxiety, fear, and discomfort. Distress can be caused by a variety of factors, including traumatic events, chronic illness, or significant life changes.

Symptoms

Symptoms of distress can vary greatly from person to person, but may include:

• Emotional symptoms such as sadness, anxiety, or irritability
• Physical symptoms such as headaches, stomachaches, or fatigue
• Behavioral symptoms such as changes in sleep or eating habits, or withdrawal from social activities

Causes

Distress can be caused by a variety of factors, including:

• Traumatic events such as accidents, natural disasters, or violence
• Chronic illness or pain
• Significant life changes such as divorce, job loss, or the death of a loved one
• Mental health conditions such as depression or anxiety disorders

Treatment

Treatment for distress often involves addressing the underlying cause. This may include:

• Psychotherapy, such as cognitive-behavioral therapy or dialectical behavior therapy
• Medication, such as antidepressants or anti-anxiety drugs
• Lifestyle changes, such as regular exercise, a healthy diet, and adequate sleep

See Also

• Stress
• Anxiety
• Depression
• Mental Health

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