Template:Asanas: Difference between revisions

From WikiMD's Wellness Encyclopedia

Latest revision as of 17:42, 8 March 2025

Asana • Kriya • Mudra • Drishti • Pranayama • Sun Salutation • Vinyasa • Yoga as exercise • Yoga as therapy • Hatha yoga • Yoga

* Anjaneyasana (crescent moon)

Arm balances

* Ashtavakrasana (8-angled)

Inverted

* Adho Mukha Svanasana (downward dog)

Reclining

* Anantasana (Vishnu's couch)

Sitting

Meditation	* Baddha Konasana (cobbler) Gomukhasana (cow face) Gorakshasana (cowherd) Padmasana (lotus) Siddhasana (accomplished) Simhasana (lion) Vajrasana (thunderbolt)
Twists	* Bharadvajasana (the sage Bharadvaja) Marichyasana (the sage Marichi) Matsyendrasana (the sage Matsyendra, lord of the fishes) Pashasana (noose)
Other	* Akarna Dhanurasana (shooting bow) Balasana (child) Garbha Pindasana (embryo in womb) Hanumanasana (monkey) Kraunchasana (heron) Kurmasana (tortoise) Malasana (garland) Mandukasana (frog) Mulabandhasana (root lock) Navasana (boat) Paschimottanasana (seated forward bend) Samakonasana (split) Virasana (hero)

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