Scarsdale diet

Scarsdale diet is a weight loss diet created in the 1970s by Herman Tarnower, a cardiologist from Scarsdale, New York. The diet is characterized by a high protein, low carbohydrate and low fat regimen. It is designed to be followed for a period of two weeks, after which the dieter is advised to revert to a more balanced diet for two weeks before resuming the Scarsdale diet.

History

The Scarsdale diet was developed by Dr. Herman Tarnower, who initially used it to help his patients lose weight before surgery. The diet gained popularity after the publication of The Complete Scarsdale Medical Diet in 1978, which sold over a million copies.

Diet Plan

The Scarsdale diet is a two-week diet plan that involves consuming 43% protein, 22.5% fat, and 34.5% carbohydrates. It restricts calorie intake to 1000 calories per day. The diet emphasizes lean proteins, fruits, and vegetables, while limiting fats, sugars, and carbohydrates.

Criticism and Controversy

The Scarsdale diet has been criticized for its low calorie count, which can lead to nutrient deficiencies and other health problems. It has also been criticized for promoting rapid weight loss, which can be difficult to maintain and can lead to weight regain.

See Also

• Low-carbohydrate diet
• High-protein diet
• Fad diet

References

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