Amla: Difference between revisions
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Latest revision as of 05:02, 17 March 2025
Amla (Phyllanthus emblica)[edit]
Amla, also known as Indian Gooseberry, is a fruit-bearing tree of the family Phyllanthaceae. It is native to the Indian subcontinent and is renowned for its high vitamin C content and numerous health benefits. The scientific name of Amla is Phyllanthus emblica.
Description[edit]
Amla is a small to medium-sized tree that can grow up to 8-18 meters in height. The tree is deciduous, with simple, light green leaves that are finely pinnate. The flowers are small, greenish-yellow, and appear in clusters. The fruit is nearly spherical, light greenish-yellow, quite smooth and hard on appearance, with six vertical stripes or furrows.
Nutritional Value[edit]
Amla is highly valued for its rich nutritional profile. It is particularly noted for its high Vitamin C content, which is significantly higher than that of oranges. Amla also contains a variety of polyphenols, including flavonoids and tannins, which contribute to its antioxidant properties.
| Nutrient | Amount |
|---|---|
| Energy | 44 kcal |
| Carbohydrates | 10.18 g |
| Protein | 0.88 g |
| Fat | 0.58 g |
| Vitamin C | 445 mg |
| Calcium | 25 mg |
| Iron | 0.31 mg |
Health Benefits[edit]
Amla is used in Ayurvedic medicine for its numerous health benefits. Some of the key benefits include:
- Antioxidant Properties: Amla is rich in antioxidants, which help in reducing oxidative stress and preventing cellular damage.
- Immune System Support: The high vitamin C content boosts the immune system, helping the body fight infections.
- Digestive Health: Amla is known to improve digestion and relieve constipation due to its high fiber content.
- Heart Health: Regular consumption of Amla can help in reducing cholesterol levels and improving heart health.
- Anti-inflammatory Effects: Amla has anti-inflammatory properties that can help in reducing inflammation in the body.
Uses[edit]
Amla is used in various forms, including fresh fruit, dried powder, juice, and oil. It is a key ingredient in many Ayurvedic formulations such as Chyawanprash and Triphala. Amla oil is also popular for hair care, believed to strengthen hair and prevent premature graying.
Cultivation[edit]
Amla trees are hardy and can grow in a variety of soil types, though they prefer well-drained loamy soils. They are drought-resistant and can tolerate a wide range of temperatures, making them suitable for cultivation in tropical and subtropical regions.
Cultural Significance[edit]
In India, Amla is considered a sacred tree and is associated with various religious and cultural traditions. It is often used in rituals and is believed to bring prosperity and health.
See Also[edit]
References[edit]
- Kapoor, L. D. (1990). Handbook of Ayurvedic Medicinal Plants. CRC Press.
- Baliga, M. S., et al. (2011). "Phytochemistry, traditional uses and pharmacology of Emblica officinalis (Amla): A review." Food Research International.
