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'''Poi''' is a traditional [[Hawaiian cuisine|Hawaiian]] staple food made from the underground plant stem or [[corm]] of the [[taro]] (Colocasia esculenta) plant. It is a highly nutritious, gluten-free paste that has a unique, slightly sour taste and a distinctive purple color.
== Poi (food) ==


== History ==
[[File:Bowl_of_poi.jpg|thumb|right|A bowl of poi]]
Poi has been a crucial part of [[Hawaiian culture]] for centuries. The cultivation of taro was a central activity in ancient Hawaiian society, and poi was a common food at every meal. The importance of poi in Hawaiian culture is reflected in the language, with many words and phrases relating to the stages of taro cultivation and poi preparation.
 
'''Poi''' is a traditional [[Hawaiian cuisine|Hawaiian food]] made from the underground plant stem or [[corm]] of the [[taro]] plant (''Colocasia esculenta''). It is a staple food in [[Hawaii]] and has significant cultural importance.


== Preparation ==
== Preparation ==
The preparation of poi involves several steps. First, the taro corms are cooked, traditionally in an [[imu]], a type of underground oven. After cooking, the corms are peeled and mashed until they form a smooth, sticky paste. Water is then added to achieve the desired consistency. The poi is then allowed to ferment for a few days, which gives it its characteristic sour flavor.


== Consumption ==
[[File:Hawaiian_men_pounding_poi,_c._1890.jpg|thumb|left|Hawaiian men pounding poi, c. 1890]]
Poi is traditionally eaten with the fingers. In Hawaiian culture, it is considered disrespectful to waste poi, and it is often served in a communal bowl for everyone to share. Poi is also used as an ingredient in other dishes, such as poi mochi and poi malasadas.


== Nutritional Value ==
Poi is traditionally made by cooking the taro root and then mashing it on a wooden board called a "papa kuʻi ʻai" with a stone pestle known as a "pōhaku kuʻi ʻai." The resulting paste is mixed with water to achieve the desired consistency. The consistency of poi can vary from thick to thin, depending on personal preference and the amount of water added.
Poi is highly nutritious, providing a good source of [[vitamin B1]], [[vitamin C]], and [[potassium]]. It is also low in fat and high in fiber. Because it is gluten-free, it is a suitable food for people with [[celiac disease]] or other forms of gluten intolerance.


== Cultural Significance ==
== Cultural Significance ==
In Hawaiian culture, poi is more than just a food. It is considered a sacred part of meals, symbolizing the connection between the Hawaiian people and the land. The bowl of poi is thought to represent the Hawaiian god [[Haloa]], who is believed to be the ancestor of the Hawaiian people.


== See Also ==
Poi holds a special place in Hawaiian culture and is often associated with [[ohana]] (family) gatherings and [[luau]]s. It is considered a symbol of Hawaiian identity and is often used in traditional ceremonies and celebrations.
 
== Types of Poi ==
 
Poi can be classified based on its consistency:
 
* '''One-finger poi''': Thick consistency, requiring one finger to scoop.
* '''Two-finger poi''': Medium consistency, requiring two fingers to scoop.
* '''Three-finger poi''': Thin consistency, requiring three fingers to scoop.
 
== Historical Context ==
 
[[File:Foot-prints_of_travel;_or,_Journeyings_in_many_lands_(1889)_(14591199899).jpg|thumb|right|Illustration of traditional poi preparation]]
 
Poi has been a part of Hawaiian diet for centuries. It was traditionally prepared by Hawaiian men, as depicted in historical illustrations and photographs. The process of making poi was labor-intensive and required skill and strength.
 
== Modern Production ==
Today, poi is produced both traditionally and commercially. Modern production methods involve the use of machines to peel, cook, and mash the taro, making the process more efficient. Poi is available in various forms, including fresh, frozen, and powdered.
 
== Poi Pounders ==
 
[[File:Ring_type_and_Pedestal_type_Poi_Pounders_found_only_on_the_Island_of_Kauai_on_display_at_the_Kauai_Museum.jpg|thumb|right|Ring type and pedestal type poi pounders]]
 
Poi pounders are traditional tools used in the preparation of poi. They come in various shapes and sizes, with some unique types found only on specific Hawaiian islands, such as the ring type and pedestal type pounders from [[Kauai]]. These tools are often displayed in museums as part of Hawaiian cultural heritage.
 
== Related Pages ==
 
* [[Taro]]
* [[Hawaiian cuisine]]
* [[Hawaiian cuisine]]
* [[Taro]]
* [[Luau]]
* [[Hawaiian culture]]
* [[Ohana]]


[[Category:Hawaiian cuisine]]
[[Category:Hawaiian cuisine]]
[[Category:Traditional food]]
[[Category:Staple foods]]
[[Category:Fermented foods]]
{{Hawaii-stub}}
{{food-stub}}

Latest revision as of 15:18, 22 February 2025

Poi (food)[edit]

A bowl of poi

Poi is a traditional Hawaiian food made from the underground plant stem or corm of the taro plant (Colocasia esculenta). It is a staple food in Hawaii and has significant cultural importance.

Preparation[edit]

Hawaiian men pounding poi, c. 1890

Poi is traditionally made by cooking the taro root and then mashing it on a wooden board called a "papa kuʻi ʻai" with a stone pestle known as a "pōhaku kuʻi ʻai." The resulting paste is mixed with water to achieve the desired consistency. The consistency of poi can vary from thick to thin, depending on personal preference and the amount of water added.

Cultural Significance[edit]

Poi holds a special place in Hawaiian culture and is often associated with ohana (family) gatherings and luaus. It is considered a symbol of Hawaiian identity and is often used in traditional ceremonies and celebrations.

Types of Poi[edit]

Poi can be classified based on its consistency:

  • One-finger poi: Thick consistency, requiring one finger to scoop.
  • Two-finger poi: Medium consistency, requiring two fingers to scoop.
  • Three-finger poi: Thin consistency, requiring three fingers to scoop.

Historical Context[edit]

Illustration of traditional poi preparation

Poi has been a part of Hawaiian diet for centuries. It was traditionally prepared by Hawaiian men, as depicted in historical illustrations and photographs. The process of making poi was labor-intensive and required skill and strength.

Modern Production[edit]

Today, poi is produced both traditionally and commercially. Modern production methods involve the use of machines to peel, cook, and mash the taro, making the process more efficient. Poi is available in various forms, including fresh, frozen, and powdered.

Poi Pounders[edit]

Ring type and pedestal type poi pounders

Poi pounders are traditional tools used in the preparation of poi. They come in various shapes and sizes, with some unique types found only on specific Hawaiian islands, such as the ring type and pedestal type pounders from Kauai. These tools are often displayed in museums as part of Hawaiian cultural heritage.

Related Pages[edit]