Shyness

Shyness is a feeling of fear or discomfort caused by other people, especially in new situations or among strangers. Shyness is an emotion that affects how a person feels and behaves around others. Shyness can mean feeling uncomfortable, self-conscious, nervous, bashful, timid, or insecure. People who feel shy sometimes notice physical sensations like blushing or feeling speechless, shaky, or breathless. Shyness is the opposite of being at ease with yourself around others.

Causes

Shyness is a response to fear, and it varies in degree and intensity. Some people may feel a mild, temporary discomfort when entering a new situation, while others may experience intense fear of being humiliated, embarrassed, or judged. Shyness can be a result of genetic, environmental, and psychological factors.

Effects

Shyness can have many effects on a person's life. It can limit their interactions with others, reduce their social skills, and may lead to feelings of loneliness or depression. Shyness can also affect a person's self-esteem and self-confidence.

Treatment

Treatment for shyness often involves behavioral therapies, such as social skills training or cognitive behavioral therapy. Medication may also be used in some cases.

See also

• Social anxiety
• Introversion
• Self-esteem

References

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