Insomniac

Insomniac is a term used to describe individuals who experience persistent difficulty falling asleep, staying asleep, or achieving restful sleep. This condition, known as insomnia, can have a significant impact on a person's quality of life, affecting their mood, energy levels, and overall health.

Causes of Insomnia

Insomnia can be caused by a variety of factors, including stress, anxiety, depression, certain medications, and underlying health conditions. It can also be influenced by lifestyle factors such as poor sleep hygiene, irregular sleep schedules, and the consumption of caffeine or alcohol.

Symptoms of Insomnia

The primary symptom of insomnia is difficulty sleeping. This can manifest as trouble falling asleep, waking up frequently during the night, waking up too early, or feeling unrefreshed after sleep. Other symptoms can include daytime fatigue, irritability, difficulty concentrating, and decreased performance in work or at school.

Treatment of Insomnia

Treatment for insomnia can involve a combination of medical treatments and lifestyle changes. Medical treatments can include prescription medications, over-the-counter sleep aids, and cognitive behavioral therapy for insomnia (CBT-I). Lifestyle changes can involve improving sleep hygiene, regular physical activity, and dietary changes.

See Also

• Sleep disorders
• Sleep hygiene
• Cognitive behavioral therapy

References

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