Wellness

Wellness refers to the idea of being healthy, not just absencse of disease. Health, as defined by the World Health Organization (WHO), is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The concept of wellness focuses ono by prevention, in many dimensions such as physical, emotional, social, environmeltal, financial, intelectual and spiritual wellbeing. The concept of wellness goes beyond the idea of absense of disease by promoting measures that are aimed at prevention, rather than cure. While some of the concepts in wellness are considered alternative medicine, there are many measures that are evidence based and should be part of any evidence based medical practice.

Some examples of measures taken to improve health and wellbeing and promote prevention include the following:

• Vaccines &
• Immunizations
• Nutrition &
• Fitness
• Health screenings
• Mental health &
• Substance abuse
• Healthy lifestyle and
• Safe environment

A-Z Index of Alternative Medicine Topics

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Let food be medicine, and medicine be food

Some people use complementary health approaches in an effort to promote general well-being or wellness, rather than to help manage symptoms of a health problem. For example, 2012 national survey data show that people most often use yoga and dietary supplements for wellness. Wellness has several dimensions, including emotional well-being (coping effectively with life and creating satisfying relationships) and physical well-being (recognizing the need for physical activity, healthy foods, and sleep).

Research sponsored by National Center for Complementary and Integrative Health suggests that people who use complementary approaches for wellness tend to have better overall health, higher rates of physical activity, and lower rates of obesity than those who use complementary approaches to help manage a health problem.

• Nutrition & Fitness - Learn the basics of healthy eating and how to stay physically fit.
• Diet, and Nutrition - Get advice on how good dietary habits can promote health and reduce risk for major chronic diseases such as diabetes
• Learn about how to eat healthy.
• Find easy-to-read information on food and nutrition
• Learn about Exercise & Fitness

WikiMD's food and nutrition lab - Search any food item and find calorie & nutrition information

Calories and Nutritional Information of Foods

• Calorie Finder - Look for high protein, high fiber, and low calorie foods!!
• Nutrition Database - Comprehensive list of foods with their nutritional values & glycemic load, organized A-Z.
• Glycemic Index of Foods - Database of Glycemic index values of foods organized A-Z.

• Protein rich foods list

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American Indian/Alaska Native Foods Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products

Fast Foods & Restaurant Foods Fats and Oils Fin and shellfish Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes Meals & Entrees Nuts & Seeds

Pork Products Poultry Products Sausages and Luncheon Meats Snacks | Sweets Soups, Sauces, and Gravies Spices and Herbs Vegetables and Vegetable Products

52 weeks of weight loss and wellness videos

Glossary of healthy eating | Nutritional value of foods: UK Foods | US Foods | Dietary Supplements | Nutrition values of foods | Nutrition lookup (USDA)

Health benefits of losing weight

Research has shown that losing as little as 5 to 10% of your body weight can have big payoffs for your health with one study showing as much as 40% reduction in all cause mortality and morbidity with 5 pounds of weight loss in women and 48% reduction for the same weight loss in men even if you maintain the weight loss.

health and wellness topics

acetaminophen overdose acid reflux acne actinic keratosis adenomyosis adhd adrenal fatigue adrenal insufficiency akathisia alcohol poisoning alopecia areata altitude sickness alzheimer's amblyopia ("Lazy eye") anemia angina ankylosing spondylitis anorexia nervosa anxiety appendicitis arteriosclerosis arthritis ascites asperger's syndrome asthma astigmatism athlete's foot atrial fibrillation autism bacterial vaginosis bad breath barrett's esophagus bed bug bites bee sting behcet's disease bell's palsy binge eating bipolar disorder (manic depression) black mold exposure bladder cancer bleeding gums blepharitis bloating blood clots blood in urine (hematuria) bloody stool blurry vision body dysmorphic disorder boil bone and joint pain borderline personality disorder botulism bradycardia brain fog breast cancer breast implant illness brittle nails bronchiolitis bronchitis bruxism/teeth grinding bulimia nervosa bunion burning mouth syndrome

c diff campylobacter cancer candida canker sore carbon monoxide poisoning cardiomyopathy carpal tunnel syndrome cat scratch fever cataracts celiac disease cellulite cellulitis cerebral palsy chagas disease charcot-marie-tooth disease cherry angioma chest pains chicken pox chicken pox treatment childhood obesity chlamydia chloasma cholangitis cholestasis chronic fatigue chronic venous insufficiency cirrhosis cloudy urine cold and flu cold sore (fever blister) colon cancer colon polyps compartment syndrome complex regional pain syndrome concussion concussion treatment conditions constipation contact dermatitis copd corneal abrasion corneal ulcer coronary artery disease costochondritis cranial arteritis crepitus crohn's disease croup cough cushing's disease cyclic vomiting syndrome cystic fibrosis

dandruff dcis deep vein thrombosis degenerative disc disease degenerative joint disease dehydration dementia depression diabetes diabetes insipidus diabetic retinopathy diaper rash diarrhea diastasis recti diverticulitis dizziness dowager's hump dry eye syndrome dry mouth dumping syndrome dupuytren's contracture dyslipidemia dysmenorrhea dyspepsia dysphagia dyspnea dysthymia dysuria e. Coli ear infection ear infection ectopic pregnancy eczema egg allergy ehlers-danlos syndrome emphysema endocarditis endometriosis enlarged spleen epilepsy epstein barr virus erectile dysfunction erythema esophagitis excessive sweating (hyperhidrosis) eye strain female athlete triad fetal alcohol syndrome fever fever blister fibroadenoma fibroids fibromyalgia flatulence flu folliculitis food allergies food poisoning frequent urination

g6pd deficiency gallbladder/gallstones ganglion cyst gastritis genital herpes gerd gestational diabetes giant cell arteritis giardiasis gilbert's syndrome gingivitis gluten intolerance gonorrhea gout graves' disease guillain-barre syndrome h. Pylori infection hair loss hand, foot and mouth disease hangover hantavirus hashimoto's disease headaches heart attack heart disease heart murmur heartburn heat stroke hemophilia hemorrhoids hepatitis a hepatitis b hepatitis c herpes hiatal hernia hiccups high blood pressure hirsutism histamine intolerance hives horton disease hpv huntington's disease hydronephrosis hyperemesis gravidarum hyperlipidemia hypernatremia hyperparathyroidism hyperpigmentation hyperplasia hypoglycemia hypogonadism hyponatremia hypopituitarism hypotension hypothyroidism impetigo impotence inflammation inflammatory bowel disease (ibd) insomnia interstitial cystitis interstitial lung disease irregular periods irritable bowel syndrome (ibs) ischemic colitis

jaundice jock itch keloids keratosis pilaris keystone virus kidney failure kidney infection kidney stones kyphosis laceration lactic acidosis lactose intolerance laryngitis leaky gut syndrome legionnaire's disease leptospirosis leukemia leukopenia lice lichen planus lipoma listeria liver disease liver failure loss of appetite lou gehrig's disease low body temperature (hypothermia) low platelet count low stomach acid lupus lyme disease lymphadenitis lymphangitis lymphedema macular degeneration malabsorption syndrome male infertility marfan syndrome mastitis mci (mild cognitive impairment) melasma meniere's disease meningitis menopause mercury poisoning metabolic syndrome migraine milk allergy miscarriage mitochondrial disease molluscum contagiosum mononucleosis (mono) motion sickness mouth breather mrsa mthfr mutation multiple sclerosis mumps muscle spasms muscular dystrophy myasthenia gravis mycoplasma myocarditis myopia myositis

narcissistic personality disorder narcolepsy nasal polyps nausea necrotizing fasciitis niacin deficiency night terrors non-hodgkin's lymphoma nosebleed obsessive compulsive disorder (ocd) optic neuritis oral thrush orthopnea orthorexia nervosa osgood-schlatter disease osteogenesis imperfecta osteopenia (low bone density) osteoporosis ovarian cancer overactive bladder paget's disease painful urination pancreatitis panic attacks paresthesia parkinson's disease pcos peanut allergy pellagra pelvic inflammatory disease pelvic pain pemphigus pericarditis perimenopause period cramps periodontitis peripheral edema peripheral vascular disease peritonitis phlebitis pink eye pityriasis rosea pmdd pms pneumonia poison ivy rash poison oak rash poison sumac polymyalgia rheumatica porphyria prediabetes presbyopia prostate prostatitis pruritus psoriasis ptosis ptsd pulmonary embolism pulmonary fibrosis

raynaud's syndrome reactive arthritis receding gums rectal bleeding restless leg syndrome reye's syndrome rhabdomyolysis rheumatoid arthritis ringing in the ears ringworm rocky mountain spotted fever rosacea roseola ('sixth' disease) salmonella sarcoidosis sarcopenia scabies scad scarlet fever schizophrenia scleroderma scoliosis seasonal affective disorder seborrheic dermatitis sepsis seroma shellfish allergy shingles shortness of breath sibo sickle cell anemia silent reflux sinus infection sjogren's syndrome skin cancer skin tags sleep apnea sleep deprivation snake bite sore throat spider bite spinal stenosis spondylosis staph infection stomach flu stomach pain stomach ulcers strabismus strep throat stroke stye subluxation sun spots swimmer's ear symptoms syphilis

tachycardia tapeworm infection teething temporal arteritis tendonitis tenesmus thyroid nodules tinea capitis tinnitus tmj toenail fungus tonsil stones tourette syndrome toxic shock syndrome toxoplasmosis trichomoniasis tuberculosis (tb) ulcer ulcerative colitis urethritis/painful urination urinary tract infection (uti) uveitis vaginal bleeding vaginal burning valley fever varicose veins vasculitis vertigo vibrio vulnificus vitiligo warts white tongue whooping cough xerosis (dry skin) yeast infection zika virus

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