Trypophobia
Trypophobia
Trypophobia (/ˌtraɪpəˈfoʊbiə/ TRY-pə-FOH-bee-ə) is a proposed phobia of irregular patterns or clusters of small holes or bumps. The term is believed to have been coined by a participant in an online forum in 2005.
Etymology
The word "trypophobia" is derived from the Greek words "trypo," which means punching, drilling or boring holes, and "phobia," meaning fear.
Symptoms
People who claim to have trypophobia report feeling an intense and irrational fear when they see objects with small holes gathered close together. The sight of these holes can trigger feelings of discomfort, fear, and disgust. Symptoms can range from mild feelings of unease to full-blown panic attacks.
Related Terms
- Phobia: An extreme or irrational fear of or aversion to something.
- Anxiety disorder: A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities.
- Panic attack: A sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.
Treatment
Treatment for trypophobia, like most phobias, generally involves cognitive behavioral therapy (CBT). This type of therapy helps you understand your phobia and overcome your fear. In some cases, medication may be recommended.
See Also
External links
- Medical encyclopedia article on Trypophobia
- Wikipedia's article - Trypophobia
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