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...se. They may also have a lower risk of certain types of cancer and a lower risk of suffering from [[diabetes]] or [[obesity]]. A lacto-ovo vegetarian diet can have a lower environmental impact than a diet that includes meat. This is because the pr

.... This includes beef, poultry, fish, and other forms of animal flesh. Some vegetarians also exclude by-products of animal slaughter, such as animal-derived rennet ...rt disease, high blood pressure, and diabetes. It can also lead to a lower risk of cancer and improved cholesterol levels.

...also low in saturated fat and cholesterol, which can lead to lower risk of heart disease, hypertension, type 2 diabetes, and obesity. ...ful planning to ensure they provide all necessary nutrients. Key nutrients vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B12.