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• Nuts
  == Nuts == '''Nuts''' (/nʌts/) are a type of hard-shelled fruit that are an important part of
  1 KB (199 words) - 22:11, 3 February 2024
• Nut (fruit)
  ...a hard shell and a seed, which is generally edible. In a general context, nuts are a much-loved food due to their rich nutrient content and various culina ...t split open to release its seed. A wide variety of dried seeds are called nuts, but in a culinary context, a nut is typically any hard-walled, edible kern
  2 KB (268 words) - 05:55, 14 February 2024
• Cashew nuts
  == Cashew Nuts == '''Cashew nuts''' (pronunciation: /ˈkaSHˌo͞o/), also known as '''Anacardium occidentale
  2 KB (219 words) - 05:48, 8 February 2024
• Nut
  ...diet and have been linked to a variety of health benefits, including heart health, weight management, and improved cognitive function. ==== Heart Health ====
  2 KB (275 words) - 20:51, 12 February 2024
• Healthy diet
  ...or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy. ...has evolved over time to mean a balanced intake of food that promotes good health.
  2 KB (323 words) - 22:12, 8 February 2024
• Vegan nutrition
  == Vegan Nutrition == '''Vegan Nutrition''' (pronunciation: /ˈviːɡən njuːˈtrɪʃən/) refers to the nutritiona
  2 KB (254 words) - 20:22, 9 February 2024
• Vegetarian nutrition
  == Vegetarian Nutrition == '''Vegetarian nutrition''' (/vɛdʒɪˈtɛəriən njuːˈtrɪʃən/) is the set of health-related challenges and advantages of [[vegetarian]] diets.
  2 KB (224 words) - 06:10, 11 February 2024
• Diet (nutrition)
  ...ganism. The term often implies the use of specific intake of nutrition for health or weight-management reasons. Although humans are omnivores, each culture a ...ps maintain or improve overall health. It provides the body with essential nutrition: fluid, adequate essential amino acids from [[Protein (nutrient)|protein]],
  3 KB (422 words) - 03:10, 13 February 2024
• Muffin
  ...hich can contribute to conditions such as [[obesity]], [[diabetes]], and [[heart disease]]. ...]''': Muffins can contain common allergens such as wheat, eggs, dairy, and nuts. People with allergies to these ingredients need to avoid muffins containin
  2 KB (257 words) - 20:47, 4 February 2024
• List of edible seeds
  ...suitable for human or animal consumption. They are a significant source of nutrition, providing proteins, fats, and carbohydrates. == Health Benefits ==
  2 KB (252 words) - 21:46, 14 February 2024
• Raw foodism
  ...ir natural, unprocessed state. This typically includes fruits, vegetables, nuts, seeds, and sprouted grains and legumes. Some raw foodists also consume raw ...ealth benefits, including weight loss, improved digestion, reduced risk of heart disease, and a lower environmental impact. However, it also carries potenti
  2 KB (223 words) - 22:46, 7 February 2024
• Dietary fibre
  ...t constipation. Insoluble fibre is found in whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes. === Health benefits ===
  2 KB (236 words) - 05:48, 14 February 2024
• Isoflavones
  === Function and Health Benefits === ...body and mimic the effects of estrogen, which can be beneficial in certain health conditions.
  2 KB (210 words) - 17:44, 6 February 2024
• Dietary fat
  ...id at room temperature. They are found in plant-based foods like avocados, nuts, seeds, and oils. Unsaturated fats can be further divided into monounsatura === Health effects ===
  2 KB (283 words) - 07:08, 13 February 2024
• Vegan diet
  ...ty of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds. * '''Raw-food vegan diet''': A diet based on raw fruits, vegetables, nuts, seeds or plant foods cooked at temperatures below 118°F (48°C).
  2 KB (374 words) - 05:56, 8 February 2024
• Omega-6
  ...ɡə sɪks/) is a type of [[polyunsaturated fat]] that is essential for human health. The term "omega-6" is derived from the chemical structure of these fats, w ...the diet. They are found in a variety of foods, including vegetable oils, nuts, and seeds.
  1 KB (226 words) - 21:16, 12 February 2024
• Dietary fiber
  ...el during digestion, slowing the process. It is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. === Health Benefits ===
  2 KB (262 words) - 17:56, 7 February 2024
• Conjugated linoleic acid
  ...some believe may have various health benefits, including a reduced risk of heart disease, cancer, and improved body composition. ...ga-6 Fatty Acids]]: A type of polyunsaturated fat found in vegetable oils, nuts and seeds.
  2 KB (231 words) - 02:56, 12 February 2024
• Bioactive compounds
  ...e body that can promote good health. They are found in fruits, vegetables, nuts, teas, wines, and spices. ...ve antioxidant properties and can help prevent diseases such as cancer and heart disease.
  2 KB (269 words) - 03:56, 11 February 2024
• Essential fatty acid interactions
  ...LA) and arachidonic acid (AA). They are primarily found in vegetable oils, nuts, and seeds. ...n omega-3 and omega-6 fatty acids are complex and can significantly impact health. These fatty acids compete for the same enzymes in the body, which can infl
  2 KB (299 words) - 19:39, 12 February 2024

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