Shilajit
Shilajit
Shilajit (/ʃiːləˈdʒiːt/; from Sanskrit: शिलाजतु, śilājatu) is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. Shilajit is commonly used in ayurvedic medicine. It is an effective and safe supplement that can have a positive effect on your overall health and well-being.
Etymology
The word "Shilajit" is derived from the Sanskrit words "Shila", meaning rock, and "jatu", meaning tar or resin. Thus, Shilajit translates to "rock tar" or "rock resin".
Uses
Shilajit is used in Ayurveda, the traditional Indian system of medicine. It has been reported to contain at least 85 minerals in ionic form, as well as triterpenes, humic acid and fulvic acid. Shilajit is considered a rasayana in Ayurveda, which means it's believed to have rejuvenating and longevity-enhancing properties.
Related Terms
- Ayurveda: The traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.
- Triterpenes: A type of chemical compound with a specific molecular structure, found in a variety of plants and animals.
- Humic Acid: A principal component of humic substances, which are the major organic constituents of soil, peat and coal.
- Fulvic Acid: A family of organic acids, natural compounds and components of the humus (which is a fraction of soil organic matter).
- Rasayana: A term from Ayurveda, meaning rejuvenation.
External links
- Medical encyclopedia article on Shilajit
- Wikipedia's article - Shilajit
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