Lectin-free diet

Lectin-free diet

A Lectin-free diet is a type of diet that excludes foods containing lectin. Lectins are a type of protein found in many foods but are most abundant in legumes, whole grains, and some fruits and vegetables.

Pronunciation

Lectin: /ˈlɛktɪn/ Diet: /ˈdaɪət/

Etymology

The term "lectin" comes from the Latin word legere, which means "to select". The term "diet" originates from the Greek word diaita, which means "way of life".

Related Terms

• Protein
• Legumes
• Whole grains
• Fruits
• Vegetables

Overview

The lectin-free diet is based on the idea that lectins, a type of protein found in certain foods, can cause inflammation and other health problems. This diet eliminates foods high in lectins, such as legumes, whole grains, and some fruits and vegetables.

Foods to Avoid

On a lectin-free diet, the following foods are typically avoided:

• Legumes: such as beans, lentils, peas, and soybeans.
• Whole grains: such as wheat, barley, and rice.
• Fruits: especially those with seeds, like tomatoes and cucumbers.
• Vegetables: especially nightshade vegetables, like eggplant and peppers.

Foods to Eat

Foods that are typically included in a lectin-free diet include:

• Leafy greens: such as spinach and kale.
• Cruciferous vegetables: such as broccoli and Brussels sprouts.
• Healthy fats: such as avocados and olive oil.
• Meat and poultry: especially pasture-raised and grass-fed varieties.

Potential Benefits and Risks

While some people report feeling better on a lectin-free diet, there is limited scientific evidence to support the benefits of this diet. It's also important to note that this diet can be restrictive and may lead to nutrient deficiencies if not properly planned.

See Also

• Gluten-free diet
• Paleo diet
• Ketogenic diet

External links

• Medical encyclopedia article on Lectin-free diet
• Wikipedia's article - Lectin-free diet

This WikiMD dictionary article is a stub. You can help make it a full article.

---

Languages: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, Urdu, বাংলা, తెలుగు, தமிழ், ಕನ್ನಡ,
Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, European español, Deutsch, français, русский, português do Brasil, Italian, polski