Insoluble fiber
Insoluble Fiber
Insoluble fiber (pronunciation: /ɪnˈsɒljʊbəl ˈfaɪbər/) is a type of dietary fiber that cannot be dissolved in water.
Etymology
The term "insoluble fiber" is derived from the Latin words "in" meaning "not", "solubilis" meaning "soluble", and "fibra" meaning "fiber".
Definition
Insoluble fiber is a type of dietary fiber that does not dissolve in water. It adds bulk to the diet and can help to prevent constipation by speeding up the passage of food and waste through the gut.
Related Terms
- Dietary Fiber: A type of carbohydrate that the body cannot digest. It is found in the plants we eat — fruits, vegetables, grains, and legumes.
- Soluble Fiber: A type of dietary fiber that dissolves in water to form a gel-like substance. It can help lower blood cholesterol and glucose levels.
- Constipation: A common condition that affects people of all ages. It can mean that you're not passing stools regularly or you're unable to completely empty your bowel.
- Digestive System: The system of organs responsible for getting food into and out of the body and for making use of food to keep the body healthy.
Health Benefits
Insoluble fiber has many health benefits. It can help to:
- Prevent constipation and promote regular bowel movements
- Lower the risk of digestive problems
- Help control weight by making you feel full for longer
- Lower the risk of developing hemorrhoids
- Improve heart health by lowering the risk of heart disease
Sources
Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
External links
- Medical encyclopedia article on Insoluble fiber
- Wikipedia's article - Insoluble fiber
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