Hemp milk

Hemp Milk

Hemp milk (pronunciation: /hɛmp mɪlk/) is a plant-based, non-dairy beverage made from whole hemp seeds. It is often used as a substitute for dairy milk and is considered a healthy alternative due to its high nutritional content.

Etymology

The term "hemp milk" is derived from the plant it is made from, the hemp plant, and the word "milk" which is used to describe its creamy texture and white color. The word "hemp" comes from the Old English "hænep", while "milk" comes from the Old English "meoluc".

Production

Hemp milk is produced by soaking and grinding hemp seeds in water, which creates a creamy, nutty-flavored liquid. The mixture is then strained to remove the solid residue, resulting in a smooth, milk-like beverage.

Nutritional Value

Hemp milk is rich in plant-based protein, healthy fats, and various vitamins and minerals. It is particularly high in Omega-3 and Omega-6 fatty acids, which are essential for heart health. It also contains significant amounts of Vitamin E, which has antioxidant properties, and Iron, which is necessary for red blood cell production.

Health Benefits

Due to its high nutritional content, hemp milk has several health benefits. It can contribute to heart health, improve skin health, and aid in digestion. It is also a good option for those with lactose intolerance or milk allergies, as it is naturally free of lactose and dairy.

Related Terms

• Hemp Seed
• Plant-Based Diet
• Non-Dairy Milk
• Lactose Intolerance
• Milk Allergy

External links

• Medical encyclopedia article on Hemp milk
• Wikipedia's article - Hemp milk

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