Chana
Chana
Chana (pronounced: /ˈtʃɑːnə/), also known as chickpeas or garbanzo beans, is a type of legume that is widely consumed across the globe. The term "Chana" is derived from the Hindi language, which is spoken in India where the legume is a staple food.
Etymology
The term "Chana" is of Hindi origin, derived from the word "चना" which translates to chickpea. The English term "chickpea" comes from the Latin word "cicer", referring to the plant family of legumes, Fabaceae, to which chickpeas belong.
Description
Chana is a type of legume that is round and beige in color, but can also be found in other colors such as black, green, and red. It is known for its nutty flavor and high nutritional value, being rich in proteins, dietary fiber, and several vitamins and minerals.
Types of Chana
There are two main types of Chana: Desi Chana and Kabuli Chana. Desi Chana has small, dark seeds and a rough coat, and it is grown mostly in India and other parts of South Asia. Kabuli Chana, also known as garbanzo beans, has larger, lighter-colored seeds and a smoother coat, and it is more commonly found in southern Europe, northern Africa, and Afghanistan.
Uses
Chana is used in a variety of dishes, such as Chana Masala, a popular Indian dish, and Hummus, a Middle Eastern spread made from mashed chickpeas. It can also be ground into flour, known as Gram Flour or besan, which is used in many Indian and Middle Eastern recipes.
Health Benefits
Chana is known for its high protein content, making it a popular choice among vegetarians and vegans. It is also rich in dietary fiber, which aids in digestion, and several vitamins and minerals, including iron, magnesium, and B vitamins, which contribute to overall health and well-being.
External links
- Medical encyclopedia article on Chana
- Wikipedia's article - Chana
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