Adolescent sleep
Adolescent Sleep
Adolescent sleep (pronunciation: /ˈæd.əlˌɛs.ənt sliːp/) refers to the sleep patterns and needs of individuals in the adolescent stage of life, typically between the ages of 10 and 19.
Etymology
The term "adolescent" originates from the Latin adolescere, meaning "to grow up", while "sleep" comes from the Old English slæpan, meaning "to be in a state of inactivity".
Definition
Adolescent sleep is a specific area of sleep science that focuses on the changing sleep patterns and needs of adolescents. During adolescence, individuals often experience a shift in their circadian rhythm, leading to a natural preference for later bedtimes and wake times. This shift, known as delayed sleep phase syndrome, can lead to insufficient sleep if school start times and other obligations do not align with this new sleep schedule.
Related Terms
- Sleep deprivation: A condition that occurs when an individual gets less sleep than they need to feel awake and alert.
- Sleep hygiene: The practices and habits necessary to have good nighttime sleep quality and full daytime alertness.
- Insomnia: A sleep disorder that is characterized by difficulty falling and/or staying asleep.
- Sleep disorders: A range of conditions that affect sleep quality, timing, and duration.
- Circadian rhythm: The body's internal process that regulates the sleep-wake cycle, repeating roughly every 24 hours.
See Also
External links
- Medical encyclopedia article on Adolescent sleep
- Wikipedia's article - Adolescent sleep
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