Urad dal
Urad Dal
Urad Dal (pronunciation: /ʊˈræd dɑːl/), also known as Black Gram or Vigna Mungo, is a type of lentil that is widely used in Indian cuisine.
Etymology
The term "Urad Dal" is derived from the Sanskrit words "Ura" meaning "to cover" and "Dal" meaning "split". This is in reference to the black skin that covers the white lentil. The scientific name, Vigna Mungo, is derived from the Latin "Vigna" meaning "vine" and "Mungo" meaning "mung bean".
Description
Urad Dal is a small, black-skinned lentil with a white interior. It is sold in its whole form (with the black skin) or as split lentils (with the skin removed). The lentils have a strong, earthy flavor and a creamy texture when cooked. They are a key ingredient in many Indian dishes, including Dal Makhani and Idli.
Nutritional Value
Urad Dal is a rich source of protein, dietary fiber, and various vitamins and minerals. It is particularly high in iron, magnesium, potassium, and calcium. The lentils are also low in fat and cholesterol, making them a healthy choice for those following a heart-healthy diet.
Culinary Uses
In Indian cuisine, Urad Dal is used in a variety of dishes. It is often cooked with spices and herbs to make a thick, flavorful stew known as Dal. The lentils are also ground into a flour and used to make breads, such as Roti and Naan, and snacks, such as Dosa and Vada.
Health Benefits
Due to its high nutritional value, Urad Dal has several health benefits. It is believed to aid in digestion, boost energy levels, and support heart health. The lentils are also thought to have anti-inflammatory properties and may help to reduce the risk of chronic diseases, such as diabetes and heart disease.
External links
- Medical encyclopedia article on Urad dal
- Wikipedia's article - Urad dal
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