Steamed
Steamed
Steamed (/sti:md/), from the Old English stēam, is a term often used in medical and health contexts to describe a method of cooking that involves the use of steam. This method is known for its health benefits, as it allows food to retain its nutrient content better than other cooking methods.
Etymology
The term "steamed" originates from the Old English word stēam, which refers to the vapor into which water is converted when heated. This term has been used in the English language since the 14th century.
Related Terms
- Steaming: The process of cooking food by exposing it to steam.
- Steam Bath: A type of bath where steam is generated to help open up the pores and cleanse the skin.
- Steam Inhalation: A method of introducing warm, moist air into the lungs via the nose and throat for therapeutic benefit.
- Steam Therapy: A type of therapy that uses steam for health benefits, often used in spas and health clubs.
Health Benefits
Steaming is a preferred cooking method in many health-conscious communities due to its ability to retain the nutrient content of food. Unlike other cooking methods, steaming does not require oil, which can add unnecessary fats and calories to meals. Additionally, steaming can help to kill bacteria and other harmful organisms, making it a safe and healthy way to prepare food.
Medical Uses
In a medical context, steam is often used in treatments such as steam inhalation, which can help to alleviate symptoms of respiratory conditions such as asthma and bronchitis. Steam baths are also used in some forms of physical therapy, as the heat and humidity can help to relax muscles and alleviate pain.
External links
- Medical encyclopedia article on Steamed
- Wikipedia's article - Steamed
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