Pescetarian diet

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Pescetarian Diet

The Pescetarian Diet (pronunciation: /ˌpɛskəˈtɛəriən/), also known as pesco-vegetarianism, is a dietary practice that includes seafood and excludes the consumption of meat from land animals. The term "pescetarian" is a portmanteau of "pesce" (Italian for "fish") and "vegetarian".

Etymology

The term "pescetarian" is derived from the Italian word "pesce" which means fish, and the English term "vegetarian". It was first used in the early 1990s to describe those who abstain from eating meat but continue to consume fish and other seafood.

Description

A Pescetarian Diet primarily consists of vegetables, grains, legumes, fruits, and seafood. It excludes the consumption of meat from land animals such as beef, pork, and poultry. Some pescetarians also include eggs and dairy products in their diet. The diet is often adopted for health reasons, ethical reasons, or religious reasons.

Health Benefits

The Pescetarian Diet is often associated with numerous health benefits. These include a lower risk of heart disease, lower blood pressure, and a lower risk of diabetes. The diet is also high in omega-3 fatty acids, which are beneficial for heart health.

Related Terms

  • Vegetarianism: A diet that excludes the consumption of meat.
  • Veganism: A diet and lifestyle that excludes all animal products.
  • Flexitarian: A primarily vegetarian diet that occasionally includes meat or fish.
  • Ovo-lacto vegetarian: A vegetarian diet that includes eggs and dairy products.
  • Seafood: Sea animals that are considered food by humans.

External links

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