Healthy aging
Healthy Aging
Healthy aging (pronunciation: /ˈhelTHē ˈājiNG/) refers to the process of developing and maintaining the functional ability that enables well-being in older age.
Etymology
The term "healthy aging" is a combination of the English words "healthy" (from the Old English hǣlth) and "aging" (from the Old English ealdian, meaning to grow old).
Definition
Healthy aging is about promoting and maintaining the physical, mental and social well-being of individuals as they age. It is about understanding the changes that occur in our bodies over time and taking proactive steps to maintain health and vitality.
Related Terms
- Gerontology: The scientific study of old age, the process of aging, and the particular problems of old people.
- Longevity: The fact of living for many years.
- Life Expectancy: The average period that a person may expect to live.
- Physical Activity: Any bodily movement produced by skeletal muscles that requires energy expenditure.
- Mental Health: A person’s condition with regard to their psychological and emotional well-being.
- Social Well-being: The extent to which an individual is able to function in society and meet the demands of their various roles.
Importance
Healthy aging is important because it can help individuals maintain their quality of life and independence as they age. It can also help to prevent or delay the onset of chronic diseases and disabilities associated with aging.
Strategies
Strategies for healthy aging include regular physical activity, a balanced diet, regular health check-ups, mental stimulation, and maintaining strong social connections.
See Also
External links
- Medical encyclopedia article on Healthy aging
- Wikipedia's article - Healthy aging
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