Flaxseed oil
Flaxseed Oil
Flaxseed oil, also known as linseed oil, is a colorless to yellowish oil obtained from the dried, ripened seeds of the flax plant (Linum usitatissimum). The oil is obtained by pressing, sometimes followed by solvent extraction.
Pronunciation
Flaxseed oil: /ˈflæksˌsiːd ɔɪl/
Etymology
The term "flaxseed" is derived from the Old English word "flæx", meaning "flax", and "seed", a derivative of the Old English word "sǣd". The term "linseed" comes from the Latin "linum", meaning "flax", and "seed", a derivative of the Old English word "sǣd".
Related Terms
- Flax: The plant from which flaxseed oil is derived.
- Linseed: Another name for flaxseed.
- Omega-3 fatty acids: A type of polyunsaturated fat found in high amounts in flaxseed oil.
- Alpha-linolenic acid (ALA): A type of omega-3 fatty acid that is found in flaxseed oil.
- Lignans: A group of chemical compounds found in flaxseed and flaxseed oil.
Uses
Flaxseed oil is used for various purposes including dietary and health benefits due to its high content of omega-3 fatty acids. It is also used in manufacturing, in products such as paints, varnishes, and linoleum.
Health Benefits
Flaxseed oil is rich in alpha-linolenic acid (ALA), a type of plant-derived omega-3 fatty acid. Some studies suggest that ALA may help reduce the risk of heart disease, arthritis, and other health conditions.
Side Effects
While flaxseed oil is generally considered safe for most people, it can cause side effects such as diarrhea and allergic reactions in some individuals. It may also interact with certain medications.
External links
- Medical encyclopedia article on Flaxseed oil
- Wikipedia's article - Flaxseed oil
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