Cicer arietinum
Cicer arietinum
Cicer arietinum (pronunciation: /ˈsaɪsər ˌariːɪˈtiːnəm/), commonly known as the chickpea or garbanzo bean, is a type of legume native to Southwestern Asia. The name "Cicer arietinum" is derived from the Latin words "cicer", meaning chickpea, and "arietinum", meaning ram's head, referring to the shape of the chickpea seed which resembles a ram's head.
Description
Cicer arietinum is an annual plant of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea, and chana or channa. Chickpea seeds are high in protein and one of the earliest cultivated vegetables; 7,500-year-old remains have been found in the Middle East.
Cultivation
Cicer arietinum is grown in more than 50 countries worldwide. India is the world's largest producer, followed by Pakistan, Turkey, and Iran. A large variety of dishes are made from chickpeas, including hummus, falafel, and chana masala.
Health Benefits
Chickpeas are a rich source of vitamins, minerals, fiber, and protein. They are known to improve digestion, aid weight management, and reduce the risk of several diseases. Additionally, chickpeas are high in iron, folate, phosphorus, and B vitamins, all of which are important for human health.
See Also
External links
- Medical encyclopedia article on Cicer arietinum
- Wikipedia's article - Cicer arietinum
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