Trauma-sensitive yoga

Trauma-sensitive yoga is a form of yoga that is specifically designed to be safe and beneficial for individuals who have experienced trauma. This approach to yoga emphasizes the connection between the physical body and the mind, with the goal of promoting healing and recovery.

History

Trauma-sensitive yoga was developed in the late 20th century as a response to the growing recognition of the impact of trauma on mental and physical health. It is based on the understanding that trauma can lead to a disconnection between the mind and body, and that yoga can help to reestablish this connection.

Principles

The principles of trauma-sensitive yoga include creating a safe and predictable environment, emphasizing choice and control, focusing on the present moment, and promoting a positive relationship with the body. These principles are designed to help individuals feel safe and comfortable, to reduce symptoms of trauma such as anxiety and depression, and to promote overall well-being.

Practice

In a trauma-sensitive yoga class, the instructor creates a safe and predictable environment by clearly explaining what will happen in the class, offering modifications for all poses, and avoiding physical adjustments. The instructor also emphasizes choice and control by inviting participants to make choices about their own practice and by encouraging them to listen to their own bodies.

Research

Research on trauma-sensitive yoga has found that it can be beneficial for individuals with a variety of trauma-related conditions, including post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), and dissociative disorders. Studies have found that trauma-sensitive yoga can reduce symptoms of PTSD and depression, improve physical health, and promote a positive relationship with the body.

See also

• Yoga
• Trauma
• Post-traumatic stress disorder
• Complex post-traumatic stress disorder
• Dissociative disorders

References

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