Vitamin R
Vitamin R is a term that is often used colloquially to refer to a variety of substances, but it is not recognized as a vitamin by the scientific community. The term has been used to refer to Riboflavin, also known as vitamin B2, and to Rutin, a bioflavonoid.
Riboflavin
Riboflavin, or vitamin B2, is one of the eight B vitamins. It plays a key role in energy metabolism, and for the metabolism of fats, ketone bodies, carbohydrates, and proteins. It is involved in many processes in the body and is necessary for overall health and growth.
Rutin
Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits. Rutin has powerful antioxidant properties. It also helps your body produce collagen and use vitamin C.
Misconceptions
The term "Vitamin R" is sometimes used in popular culture and advertising to suggest health benefits. However, it is important to note that there is no officially recognized "Vitamin R."
See also
References
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