Steven Gundry

American doctor and author

Steven R. Gundry is an American doctor and author known for his work in cardiothoracic surgery and his controversial views on nutrition. He has published several books on diet and health, including The Plant Paradox series, which has gained both popularity and criticism.

Early life and education

Steven Gundry was born in Omaha, Nebraska. He attended Yale University, where he earned a Bachelor of Arts degree in 1972. He then went on to earn his medical degree from the Medical College of Georgia in 1977. Gundry completed his residency in general surgery and his fellowship in cardiothoracic surgery at the University of Michigan.

Medical career

Gundry began his career as a cardiothoracic surgeon, specializing in heart surgery. He was a pioneer in infant heart transplant surgery and has published numerous articles in peer-reviewed journals. Gundry served as the Head of Cardiothoracic Surgery at Loma Linda University Medical Center.

Steven Gundry

Innovations in surgery

During his tenure at Loma Linda, Gundry developed several innovative techniques in heart surgery, including minimally invasive procedures. He was involved in the development of devices to assist in heart surgery and contributed to the advancement of robotic surgery.

Nutritional theories

In the early 2000s, Gundry shifted his focus from surgery to nutrition. He founded the Center for Restorative Medicine in Palm Springs, California, where he began to explore the impact of diet on health. Gundry's nutritional theories are based on the idea that certain plant compounds, particularly lectins, can be harmful to human health.

The Plant Paradox

Gundry's most well-known work is The Plant Paradox, published in 2017. In this book, he argues that lectins, a type of protein found in many plants, can cause inflammation and other health issues. He advocates for a diet that eliminates high-lectin foods, such as beans, grains, and certain vegetables, in favor of foods that are low in lectins.

Criticism and controversy

Gundry's views on lectins and diet have been controversial. Critics argue that his claims are not supported by scientific evidence and that his dietary recommendations are overly restrictive. Despite this, his books have become bestsellers, and he has a significant following.

Publications

Gundry has authored several books, including:

• Dr. Gundry's Diet Evolution (2008)
• The Plant Paradox (2017)
• The Plant Paradox Cookbook (2018)
• The Longevity Paradox (2019)

Related pages

• Cardiothoracic surgery
• Nutrition
• Lectins
• Heart surgery