Sprained ankle

Sprained ankle is a common medical condition that involves the tearing of the ligaments of the ankle. It typically occurs when the ankle is twisted or turned in an awkward way. This can stretch or tear the ligaments that hold the ankle bones together.

Causes

A sprained ankle can be caused by a variety of factors, including:

• Twisting the ankle
• Rolling the ankle
• Awkwardly landing on the foot
• Walking or running on uneven surfaces
• Participating in sports that require cutting actions or rolling and twisting of the foot, such as soccer, football, basketball, and tennis.

Symptoms

The symptoms of a sprained ankle can vary depending on the severity of the injury. They may include:

• Pain, especially when you bear weight on the affected foot
• Tenderness when you touch the ankle
• Swelling
• Bruising
• Restricted range of motion
• Instability in the ankle
• Popping sensation or sound at the time of injury

Diagnosis

A doctor or medical professional will diagnose a sprained ankle by performing a physical examination and asking about the circumstances of the injury. Imaging tests such as X-rays, MRI scans, or CT scans may be used to rule out a broken bone or other injuries.

Treatment

Treatment for a sprained ankle depends on the severity of the injury. It may include:

• Resting the ankle
• Ice application
• Compression bandages
• Elevation of the foot
• Pain relievers
• Physical therapy
• In severe cases, surgery may be required

Prevention

Prevention strategies for a sprained ankle include:

• Wearing supportive shoes
• Avoiding uneven surfaces
• Warming up before exercising
• Using caution during activities that can cause the ankle to twist
• Strengthening the muscles around the ankle

See also

• Ankle injuries
• Sports injuries
• Physical therapy

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