Weight Watchers

Weight Watchers (currently known as WW) is a global company that offers various products and services to assist in healthy habits, including weight loss and maintenance, fitness, and mindset. Founded in 1963 by Jean Nidetch, it is considered one of the most effective weight loss programs due to its comprehensive approach to dieting, which includes a focus on behavioral change.

History

Jean Nidetch, a housewife from Queens, New York, founded Weight Watchers in 1963. She had been overweight most of her life and had tried many different diets, but none had worked permanently. She finally lost weight with a diet developed by the New York City Board of Health’s obesity clinic and then decided to share it with others at weekly meetings in her home. The meetings were a success, and Nidetch began Weight Watchers.

Program

The Weight Watchers program is based on a science-driven approach that helps participants lose weight by forming helpful habits, eating smarter, getting more exercise, and providing support. The program is delivered through three methods: online via the Weight Watchers website, in-person meetings, and personal coaching.

Points System

Weight Watchers uses a proprietary points system. Foods are assigned points values based on their nutritional content. Participants are given a daily and weekly allowance of points and can earn more points through physical activity.

Reception

Weight Watchers has been praised for its flexibility, as it allows participants to choose which foods they eat. It has also been criticized for not providing enough guidance for healthy eating and for its cost.

See also

• Dieting
• Obesity
• Physical fitness

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