Irritability

Irritability is a feeling of agitation that you might experience when you're stressed or tired. Although it can often be confused with anger, irritability is more about your intolerance towards others and your environment.

Causes

Irritability can be caused by several factors, including:

• Stress: This is one of the most common causes of irritability. When you're stressed, you may find it difficult to relax or to think clearly, which can make you feel irritable.
• Lack of sleep: Not getting enough sleep can also make you feel irritable. This is because your body needs sleep to function properly.
• Hormonal changes: Hormonal changes, such as those that occur during menstruation, pregnancy, or menopause, can also cause irritability.
• Mental health conditions: Certain mental health conditions, such as depression, anxiety, and bipolar disorder, can cause irritability.
• Physical health conditions: Certain physical health conditions, such as hypothyroidism or diabetes, can also cause irritability.

Treatment

Treatment for irritability depends on its cause. If it's due to a physical health condition, treating that condition may help reduce your irritability. If it's due to a mental health condition, psychotherapy or medication may be helpful. Lifestyle changes, such as getting enough sleep, eating a healthy diet, and reducing stress, can also help.

See also

• Anger
• Anxiety
• Depression
• Stress

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