Feingold diet

Feingold diet is a food elimination diet initially devised by Benjamin Feingold, a pediatric allergist from the Kaiser Permanente Medical Center in San Francisco. The diet is intended to help manage hyperactivity and related conditions in children.

Overview

The Feingold diet eliminates a number of artificial colors, artificial flavors, aspartame, three petroleum-based preservatives, and (at least initially) certain fruits and vegetables. The diet is based on the belief that eliminating these substances from a child's diet can reduce hyperactivity and improve cognitive function.

History

The diet was first proposed by Dr. Benjamin Feingold in 1973. He hypothesized that certain food additives, including artificial colors and flavors, could lead to hyperactivity in children. His initial study found that 60% of the children who followed the diet showed significant improvements in behavior.

Criticism and Controversy

The Feingold diet has been the subject of controversy and criticism. Some studies have found no significant link between food additives and hyperactivity. Critics argue that the diet is difficult to follow and that it may not be a practical solution for many families. However, supporters of the diet maintain that it can be an effective tool for managing hyperactivity and related conditions.

See Also

• Food elimination diet
• Hyperactivity
• Food additives
• Benjamin Feingold

References

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