List of macronutrients: Difference between revisions

Latest revision as of 22:21, 11 December 2024

List of Macronutrients

Macronutrients are nutrients that provide calories or energy. They are required in large amounts to maintain body functions and carry out the activities of daily life. There are three primary macronutrients: carbohydrates, proteins, and fats. Each of these macronutrients plays a unique role in the body and is essential for health.

Carbohydrates[edit]

Carbohydrates are the body's main source of energy. They are found in foods such as grains, fruits, vegetables, and dairy products. Carbohydrates are classified into simple and complex carbohydrates based on their chemical structure and how quickly the sugar is digested and absorbed.

Simple carbohydrates include sugars found naturally in foods such as fruits, vegetables, milk, and milk products, as well as sugars added during food processing and refining.
Complex carbohydrates include whole grain breads and cereals, starchy vegetables, and legumes. These are often rich in fiber, which is beneficial for digestive health.

Proteins[edit]

Proteins are essential for the growth and repair of tissues. They are made up of amino acids, which are the building blocks of proteins. Proteins can be found in both animal and plant sources.

Animal sources include meat, fish, poultry, eggs, and dairy products.
Plant sources include beans, lentils, nuts, seeds, and soy products.

Proteins are crucial for the structure, function, and regulation of the body's tissues and organs.

Fats[edit]

Fats are a concentrated source of energy and are important for cell growth, protecting organs, and keeping the body warm. Fats also help the body absorb some nutrients and produce important hormones.

Fats can be classified into several types:

Saturated fats are found in animal products and some plant oils. They can raise cholesterol levels and should be consumed in moderation.
Unsaturated fats are found in fish, nuts, seeds, and plant oils. They are considered beneficial for heart health.
Trans fats are found in some processed foods and should be avoided as they can increase the risk of heart disease.

Also see[edit]

Nutrition information of List of macronutrients[edit]

USDA on List of macronutrients

@@ Line 1: / Line 1: @@
-= List of Macronutrients =
+List of Macronutrients
-== Introduction ==
+Macronutrients are nutrients that provide calories or energy. They are required in large amounts to maintain body functions and carry out the activities of daily life. There are three primary macronutrients: carbohydrates, proteins, and fats. Each of these macronutrients plays a unique role in the body and is essential for health.
-Macronutrients are nutrients that the human body requires in large amounts to maintain energy and physiological functions. They are fundamental to human health, playing various roles in bodily processes.
-== Types of Macronutrients ==
+== Carbohydrates ==
-There are three primary types of macronutrients: carbohydrates, proteins, and fats. Each of these plays a unique role in nutrition and health.
+Carbohydrates are the body's main source of energy. They are found in foods such as grains, fruits, vegetables, and dairy products. Carbohydrates are classified into simple and complex carbohydrates based on their chemical structure and how quickly the sugar is digested and absorbed.
-=== Carbohydrates ===
+* '''[[Simple carbohydrates]]''' include sugars found naturally in foods such as fruits, vegetables, milk, and milk products, as well as sugars added during food processing and refining.
-* '''Function''': Carbohydrates are the body's main source of energy.
+* '''[[Complex carbohydrates]]''' include whole grain breads and cereals, starchy vegetables, and legumes. These are often rich in fiber, which is beneficial for digestive health.
-* '''Types''': Includes sugars, starches, and fibers.
-* '''Sources''': Found in foods like grains, fruits, vegetables, and legumes.
-=== Proteins ===
+== Proteins ==
-* '''Function''': Proteins are essential for growth, tissue repair, immune function, and the production of enzymes and hormones.
+Proteins are essential for the growth and repair of tissues. They are made up of amino acids, which are the building blocks of proteins. Proteins can be found in both animal and plant sources.
-* '''Types''': Composed of amino acids, including essential amino acids that must be obtained through diet.
-* '''Sources''': Animal products like meat and dairy, and plant sources like beans, nuts, and whole grains.
-=== Fats ===
+* '''[[Animal sources]]''' include meat, fish, poultry, eggs, and dairy products.
-* '''Function''': Fats provide energy, support cell growth, protect organs, and help in the absorption of nutrients.
+* '''[[Plant sources]]''' include beans, lentils, nuts, seeds, and soy products.
-* '''Types''': Includes saturated, unsaturated, and trans fats.
-* '''Sources''': Found in foods like oils, butter, avocado, nuts, and fatty fish.
-[[File:Bakso Indonesian Meatball Soup from Solo.jpg|thumb|500px|A selection of foods rich in macronutrients.]]
+Proteins are crucial for the structure, function, and regulation of the body's tissues and organs.
-== Importance of Macronutrients ==
+== Fats ==
-Macronutrients are crucial for:
+Fats are a concentrated source of energy and are important for cell growth, protecting organs, and keeping the body warm. Fats also help the body absorb some nutrients and produce important hormones.
-* Providing energy to perform daily activities.
-* Supporting growth, metabolism, and cellular functions.
-* Contributing to the structural components of cells.
-== Balancing Macronutrients ==
+Fats can be classified into several types:
-A balanced intake of macronutrients is essential for optimal health. Dietary guidelines provide recommendations on the proportions of each macronutrient in a healthy diet.
-== Macronutrient Deficiency and Overconsumption ==
+* '''[[Saturated fats]]''' are found in animal products and some plant oils. They can raise cholesterol levels and should be consumed in moderation.
-Both deficiency and overconsumption of macronutrients can lead to health issues. Imbalances may contribute to conditions such as malnutrition, obesity, diabetes, and cardiovascular diseases.
+* '''[[Unsaturated fats]]''' are found in fish, nuts, seeds, and plant oils. They are considered beneficial for heart health.
+* '''[[Trans fats]]''' are found in some processed foods and should be avoided as they can increase the risk of heart disease.
-== External Links ==
+== Also see ==
-* [Link to a nutritional guide on macronutrients]
+* [[Micronutrients]]
-* [Link to dietary recommendations for macronutrient intake]
+* [[Nutrition]]
+* [[Dietary fiber]]
+* [[Vitamins]]
+* [[Minerals]]
-== References ==
+{{Nutrition}}
-<references/>
 [[Category:Nutrition]]
-[[Category:Dietary supplements]]
+[[Category:Dietetics]]
-{{stub}}
+[[Category:Macronutrients]]