Self-help

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis. Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders. Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

History

The origins of self-help can be traced back to ancient Greece, where philosophy was seen as a form of self-help. The Stoics, for example, offered wisdom on how to cope with life's difficulties. In the modern era, the concept of self-help has grown into a global industry worth billions of dollars.

Self-help today

Today, self-help takes many forms, from books and seminars to personal coaching and online courses. The focus is often on overcoming personal barriers and achieving one's potential.

Criticism

While self-help is often praised for empowering individuals, it has also been criticized for promoting narcissism and for its lack of scientific basis.

See also

• Personal development
• Self-care
• Self-help books
• Self-help groups

References

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