Master Cleanse

Master Cleanse is a dietary regimen that involves a short-term fasting period. It is also known as the Lemonade Diet, the Maple Syrup Diet, or the Cayenne Pepper Diet. The Master Cleanse was developed by Stanley Burroughs in the 1940s and popularized in the 1970s. The diet is intended to cleanse the body of toxins and aid in weight loss.

Overview

The Master Cleanse involves consuming a homemade drink made from lemon juice, maple syrup, cayenne pepper, and water. No solid food is consumed during the cleanse, which typically lasts for 10 days, but can be extended up to 40 days. The diet also includes a nightly herbal laxative tea and a morning salt water flush to promote bowel movements.

Criticism and Health Risks

While some people report feeling lighter and more energetic after completing the Master Cleanse, many health professionals caution against the diet due to its extreme nature and potential health risks. These risks include nutrient deficiencies, muscle breakdown, blood sugar problems, and heart irregularities. The diet is also criticized for promoting a quick-fix mentality towards weight loss, rather than encouraging long-term healthy eating habits.

See Also

• Detoxification (alternative medicine)
• Fasting
• Juice fasting
• Liquid diet
• Stanley Burroughs

References

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Master Cleanse

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