Powerlifting

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves lifting weights in three attempts.

Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually, odd lifts became standardized to the current three.

History

In the 1950s, the lifting of odd objects was seen as a more of a challenge and less of a sport. During the 1950s, Bob Peoples, John Grimek, and Tommy Kono inspired many young men to take up weight training to improve their physique, strength, and health.

Competition

In a powerlifting competition, competitors are divided into weight classes and compete in the squat, bench press, and deadlift. Each lifter is allowed three attempts at each lift, the best lift in each discipline being added to their total. The lifter with the highest total in each weight class is declared the winner.

Training

Powerlifters train primarily with the goal of increasing their overall strength in the squat, bench press, and deadlift. Training typically involves lifting heavy weights for low repetitions. The focus is on training the muscles, connective tissues, and nervous system to lift maximum weight.

Equipment

Powerlifting involves the use of several pieces of equipment. Lifters typically wear a singlet, although in some federations a t-shirt and shorts can be worn. Shoes, belts, and wrist wraps are also commonly used.

See also

• List of powerlifters
• World Powerlifting Congress
• International Powerlifting Federation

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Powerlifting

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  IPF World Champion Dean Bowring performing the three Powerlifting moves