F-Factor (diet): Difference between revisions

From WikiMD's Wellness Encyclopedia

CSV import
 
CSV import
 
(3 intermediate revisions by the same user not shown)
Line 1: Line 1:
'''F-Factor''' is a [[Dietary fiber|high fiber]] diet plan created by Registered Dietitian Tanya Zuckerbrot. It includes a diet plan, F-Factor branded food line, books, and other products. The diet plan focuses on consumption of lean proteins and high-fiber carbohydrates.
{{Short description|Dietary program focusing on fiber intake}}
 
==History==
The '''F-Factor Diet''' is a nutritional program that emphasizes the consumption of dietary [[fiber]] as a means to promote weight loss and improve overall health. Developed by [[Tanya Zuckerbrot]], a registered dietitian, the diet is designed to help individuals lose weight without feeling deprived by incorporating high-fiber foods into their meals.
The F-Factor brand was created by New York dietitian and author Tanya Zuckerbrot.<ref>{{cite news |last1=Donvito |first1=Tina |title=17 Weight Loss “Tricks” That Don’t Actually Work—and What to Do Instead |url=https://www.rd.com/health/diet-weight-loss/weight-loss-tricks-that-dont-work/ |accessdate=7 December 2018 |publisher=Reader's Digest |date=6 March 2018}}</ref> She developed the plan after gaining 24 pounds and deciding to start eating like she was teaching her clients. Her diet consisted of high-fiber carbs and lean protein which became the base for The F-Factor Diet plan.<ref name="Leading">{{cite news |last1=Ellin |first1=Abby |title=Leading and Losing by Example |url=https://www.nytimes.com/2013/03/17/fashion/tanya-zuckerbrot-sets-a-weight-loss-example.html |accessdate=7 December 2018 |publisher=The New York Times |date=15 March 2013}}</ref> In 2006, she released the book The F-Factor Diet which outlined the diet plan, and expanded her private practice in New York a year later.<ref name="NYPSkinny">{{cite news |last1=Mirchandani |first1=Raakhee |title=These women want to make you skinny |url=https://nypost.com/2010/02/16/these-women-want-to-make-you-skinny/ |accessdate=7 December 2018 |publisher=New York Post |date=16 February 2010}}</ref>
In 2011, F-Factor foods began being served in restaurants.<ref name="Leading"/> The F-Factor Diet was endorsed by [[Megyn Kelly]] in her 2016 autobiography [[Settle for More]], saying she used it after giving birth to take off the baby weight gain.<ref>{{cite news |last1=Lebowitz |first1=Shana |title=Megyn Kelly says she doesn't exercise and swears by the 'F-Factor diet' to stay trim — here's the science behind it |url=http://www.businessinsider.com/megyn-kelly-doesnt-exercise-f-factor-diet-2017-11 |accessdate=7 December 2018 |publisher=Business Insider |date=21 November 2017}}</ref>


==Overview==
==Overview==
The F-Factor Diet is based on the principle that fiber-rich foods can help individuals feel fuller for longer periods, thereby reducing overall calorie intake. The diet encourages the consumption of foods that are naturally high in fiber, such as fruits, vegetables, whole grains, and legumes, while also allowing for the inclusion of lean proteins and healthy fats.
The F-Factor Diet incorporates four principles which include eating fiber-rich carbohydrates, dining out, social drinking, and working out less.<ref>{{cite news |last1=Calucchia |first1=Christine |title=This One Nutrient Is the Key to a Healthy Lifestyle, According to a Dietitian |url=https://www.mydomaine.com/f-factor-diet-review |publisher=My Domaine |date=23 October 2018}}</ref>  It advocates using lean proteins with high-fiber carbohydrates.<ref name="FFactorToday">{{cite news |last1=Frank |first1=Gabrielle |title=What is the F-Factor diet? |url=https://www.today.com/series/one-small-thing/tanya-zuckerbrot-shares-three-basics-f-factor-diet-t120976 |accessdate=7 December 2018 |publisher=Today |date=11 January 2018}}</ref>  The plan focuses on curbing the feelings of hunger and deprivation commonly associated with dieting. The "F" stands for fiber which is a non-digestible part of carbohydrates and helps people feel full. The F-Factor Diet does not require users to cut out fat, carbs, or alcohol.<ref name="FFactorToday"/>
 
==Principles==
F-Factor also provides nutritional counseling services to users including in-office, mobile app, and phone consults. It also has its own brand of food and recipes.<ref name="Plat">{{cite news |last1=Platt |first1=Adam |title=Platt vs Fat |url=http://www.grubstreet.com/2016/09/can-a-food-critic-diet-successfully.html |accessdate=7 December 2018 |publisher=Grub Street |date=8 September 2016}}</ref> In 2018, it launched its own line of all-natural fiber-rich products.<ref>{{cite news |last1=Storm |first1=Meg |title=7 Beauty and Wellness Bars and Snacks That Taste Good and Are Good for You |url=https://www.usmagazine.com/stylish/pictures/beauty-protein-bars-snacks-kalumi-olly-sakara-moon-juice-more/f-factor-chocolate-brownie-fiber-protein-bar/ |publisher=US Magazine |date=13 June 2018}}</ref>
The F-Factor Diet is structured around several key principles:
 
===High Fiber Intake===
Fiber is a crucial component of the F-Factor Diet. It is recommended that individuals consume at least 35 grams of fiber per day. Fiber is known to aid in digestion, regulate blood sugar levels, and lower cholesterol.
 
===Balanced Meals===
The diet promotes balanced meals that include a combination of fiber, protein, and healthy fats. This balance is intended to stabilize blood sugar levels and prevent hunger between meals.
 
===Calorie Control===
While the F-Factor Diet does not require strict calorie counting, it encourages mindful eating and portion control. The high fiber content of the diet naturally leads to a reduction in calorie intake.
 
===Flexibility===
The F-Factor Diet is designed to be flexible and sustainable. It allows for the inclusion of a wide variety of foods, making it easier for individuals to adhere to the diet over the long term.
 
==Phases==
The F-Factor Diet is divided into three phases:
 
===Phase 1: Jumpstart===
The initial phase focuses on rapidly increasing fiber intake while reducing carbohydrates. This phase is designed to kickstart weight loss and improve digestion.


==Reception==
===Phase 2: Continued Weight Loss===
In this phase, individuals continue to increase their fiber intake while gradually reintroducing carbohydrates. The goal is to continue losing weight at a steady pace.


The ''F-Factor Diet'' book received a positive review in ''[[Publishers Weekly]]'' which concluded "Zuckerbrot's sensible, educational approach and easy-to-follow diet plan make this book worthwhile."<ref>[https://www.publishersweekly.com/978-0-399-15412-6 "The F-Factor Diet: Discover the Secret to Permanent Weight Loss"]. ''[[Publishers Weekly]]''. Retrieved December 18, 2018.</ref>
===Phase 3: Maintenance===
The final phase is focused on maintaining weight loss and adopting the F-Factor principles as a long-term lifestyle. Individuals are encouraged to continue consuming high-fiber foods and practicing portion control.


==See also==
==Benefits==
The F-Factor Diet offers several potential benefits:


*[[F-plan]]
* '''Weight Loss''': The diet's emphasis on fiber can lead to reduced calorie intake and weight loss.
*[[Pritikin diet]]
* '''Improved Digestion''': High fiber intake supports healthy digestion and regular bowel movements.
* '''Heart Health''': Fiber can help lower cholesterol levels and reduce the risk of heart disease.
* '''Blood Sugar Control''': The diet's balanced meals can help stabilize blood sugar levels, which is beneficial for individuals with [[diabetes]].


==References==
==Criticism==
{{reflist}}
Some critics of the F-Factor Diet argue that the focus on fiber may lead to gastrointestinal discomfort in some individuals. Additionally, the diet's emphasis on fiber may not be suitable for everyone, particularly those with certain digestive disorders.


==Further reading==
==Related Pages==
* [[Dietary fiber]]
* ''The F-Factor Diet: Discover the Secret to Permanent Weight Loss'', Tanya Zuckerbrot (2007), {{ISBN|9781101203347}}
* [[Weight loss]]
* ''The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber!'', Tanya Zuckerbrot (2012), {{ISBN|9781401304331}}
* [[Nutrition]]
* [[Healthy diet]]
==External links==
* [https://www.ffactor.com/ F-Factor Diet website]


[[Category:Diets]]
[[Category:Diets]]
[[Category:High-fiber diets]]
[[Category:Nutrition]]
[[Category:Brand name diet products]]
{{dictionary-stub1}}

Latest revision as of 19:11, 22 March 2025

Dietary program focusing on fiber intake


The F-Factor Diet is a nutritional program that emphasizes the consumption of dietary fiber as a means to promote weight loss and improve overall health. Developed by Tanya Zuckerbrot, a registered dietitian, the diet is designed to help individuals lose weight without feeling deprived by incorporating high-fiber foods into their meals.

Overview[edit]

The F-Factor Diet is based on the principle that fiber-rich foods can help individuals feel fuller for longer periods, thereby reducing overall calorie intake. The diet encourages the consumption of foods that are naturally high in fiber, such as fruits, vegetables, whole grains, and legumes, while also allowing for the inclusion of lean proteins and healthy fats.

Principles[edit]

The F-Factor Diet is structured around several key principles:

High Fiber Intake[edit]

Fiber is a crucial component of the F-Factor Diet. It is recommended that individuals consume at least 35 grams of fiber per day. Fiber is known to aid in digestion, regulate blood sugar levels, and lower cholesterol.

Balanced Meals[edit]

The diet promotes balanced meals that include a combination of fiber, protein, and healthy fats. This balance is intended to stabilize blood sugar levels and prevent hunger between meals.

Calorie Control[edit]

While the F-Factor Diet does not require strict calorie counting, it encourages mindful eating and portion control. The high fiber content of the diet naturally leads to a reduction in calorie intake.

Flexibility[edit]

The F-Factor Diet is designed to be flexible and sustainable. It allows for the inclusion of a wide variety of foods, making it easier for individuals to adhere to the diet over the long term.

Phases[edit]

The F-Factor Diet is divided into three phases:

Phase 1: Jumpstart[edit]

The initial phase focuses on rapidly increasing fiber intake while reducing carbohydrates. This phase is designed to kickstart weight loss and improve digestion.

Phase 2: Continued Weight Loss[edit]

In this phase, individuals continue to increase their fiber intake while gradually reintroducing carbohydrates. The goal is to continue losing weight at a steady pace.

Phase 3: Maintenance[edit]

The final phase is focused on maintaining weight loss and adopting the F-Factor principles as a long-term lifestyle. Individuals are encouraged to continue consuming high-fiber foods and practicing portion control.

Benefits[edit]

The F-Factor Diet offers several potential benefits:

  • Weight Loss: The diet's emphasis on fiber can lead to reduced calorie intake and weight loss.
  • Improved Digestion: High fiber intake supports healthy digestion and regular bowel movements.
  • Heart Health: Fiber can help lower cholesterol levels and reduce the risk of heart disease.
  • Blood Sugar Control: The diet's balanced meals can help stabilize blood sugar levels, which is beneficial for individuals with diabetes.

Criticism[edit]

Some critics of the F-Factor Diet argue that the focus on fiber may lead to gastrointestinal discomfort in some individuals. Additionally, the diet's emphasis on fiber may not be suitable for everyone, particularly those with certain digestive disorders.

Related Pages[edit]

Retrieved from "https://wikimd.com/index.php?title=F-Factor_(diet)&oldid=6534018"