Flan

Flan is a type of dessert that originated from Spain. It is a custard dessert with a layer of clear caramel sauce on top. The dish is known for its creamy texture and sweet taste.

History

Flan has been a staple in Spanish cuisine since the Roman times. It was originally a savory dish, but it evolved into a sweet dessert over time. The dish was brought to the Americas by the Spanish conquistadors, and it has since become a popular dessert in many Latin American countries.

Preparation

Flan is made by heating sugar and water in a saucepan until it caramelizes. The caramel is then poured into a mold, and a custard mixture made of eggs, sugar, and milk is poured on top. The mold is then placed in a water bath and baked until the custard is set. Once cooled, the flan is inverted onto a plate, revealing the caramel sauce on top.

Variations

There are many variations of flan, including chocolate flan, coconut flan, and cheese flan. Some versions also include fruit or nuts.

Health considerations

While flan is a delicious dessert, it is high in sugar and should be consumed in moderation. It can be part of a balanced diet when eaten occasionally and in small portions.

See also

• Creme caramel
• Custard
• Dessert
• Spanish cuisine

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