Kumis

Kumis (also spelled as koumiss or kumyss) is a fermented dairy product traditionally made from mare's milk. The drink remains important to the cultures of the Central Asian steppes, of Huno-Bulgar, Turkic and Mongol origin: Kazakhs, Bashkirs, Kalmyks, Kyrgyz, Mongols, and Yakuts.

History

Kumis goes back to ancient times, when it was a drink of the nomadic pastoralists of Central Asia. The earliest historical reference to kumis dates back to the 5th century BC to Herodotus. He noted that "the Scythians were able to milk their mares and make a drink from it".

Production

The production process of kumis has changed little over the centuries. Traditionally, the milk is fermented in a horse-hide container, which is not completely sealed, allowing air to circulate and aiding in the fermentation process. The fermentation of the lactose produces a sour, carbonated, slightly alcoholic beverage, lighter in color and consistency than cow's milk.

Health Benefits

Kumis is a source of probiotics and has been used traditionally for treating gastrointestinal disorders. It is also believed to have a mild alcoholic effect, which can help to relax the body and mind.

See Also

• Fermented milk products
• Mare's milk
• Central Asia

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