Lanttusupikas: Difference between revisions
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== | {{Infobox food | ||
| name = Lanttusupikas | |||
| image = <!-- Image removed --> | |||
| caption = <!-- Image caption removed --> | |||
| alternate_name = <!-- Alternate name if any --> | |||
| country = Finland | |||
| region = <!-- Region if specific --> | |||
| creator = <!-- Creator if known --> | |||
| course = Main course | |||
| type = Pie | |||
| served = Hot | |||
| main_ingredient = [[Rutabaga]], [[Pastry]] | |||
| variations = <!-- Variations if any --> | |||
| calories = <!-- Calories if known --> | |||
}} | |||
'''Lanttusupikas''' is a traditional Finnish [[pie]] made primarily with [[rutabaga]] as the main ingredient. This dish is a staple in Finnish cuisine, especially during the winter months when root vegetables are in abundance. | |||
== | == Ingredients == | ||
Lanttusupikas is a | The main ingredients for Lanttusupikas include: | ||
* [[Rutabaga]] - a root vegetable that is a cross between a [[cabbage]] and a [[turnip]]. | |||
* [[Pastry]] - typically a simple dough made from [[flour]], [[butter]], and [[water]]. | |||
* [[Onion]] - adds flavor to the filling. | |||
* [[Spices]] - such as [[salt]], [[pepper]], and sometimes [[nutmeg]]. | |||
== Preparation == | |||
The preparation of Lanttusupikas involves several steps: | |||
# The [[rutabaga]] is peeled, chopped, and boiled until tender. | |||
# The cooked rutabaga is then mashed and mixed with sautéed [[onion]] and [[spices]]. | |||
# The [[pastry]] dough is rolled out and used to encase the rutabaga filling. | |||
# The pie is baked until the pastry is golden brown. | |||
== Serving == | |||
Lanttusupikas is typically served hot, often accompanied by a side of [[salad]] or [[soup]]. It is a hearty dish that is both filling and nutritious. | |||
== Nutritional Information == | |||
Rutabaga is a good source of [[vitamin C]], [[fiber]], and [[potassium]]. The dish is relatively low in calories, making it a healthy option for those looking to enjoy traditional Finnish cuisine. | |||
== Variations == | |||
While the classic Lanttusupikas is made with rutabaga, variations may include other root vegetables such as [[carrot]] or [[potato]]. Some recipes also incorporate [[cheese]] or [[cream]] for added richness. | |||
== See Also == | == See Also == | ||
* [[Finnish cuisine]] | * [[Finnish cuisine]] | ||
* [[Rutabaga]] | * [[Rutabaga]] | ||
* [[ | * [[Pie]] | ||
== References == | |||
* [https://www.wikimd.com/wiki/Lanttusupikas Lanttusupikas on WikiMD] | |||
{{Cuisine of Finland}} | |||
{{Pies}} | |||
[[Category:Finnish cuisine]] | [[Category:Finnish cuisine]] | ||
[[Category: | [[Category:Pies]] | ||
[[Category: | [[Category:Vegetable dishes]] | ||
[[Category:Rutabaga dishes]] | |||
Latest revision as of 20:21, 30 December 2024
| [[File:|frameless|alt=]] | |
| Alternative names | |
| Type | Pie |
| Course | Main course |
| Place of origin | Finland |
| Region or state | |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | Hot |
| Main ingredients | Rutabaga, Pastry |
| Ingredients generally used | |
| Variations | |
| Food energy | kcal |
| Nutritional value | Protein: g, Fat: g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Lanttusupikas is a traditional Finnish pie made primarily with rutabaga as the main ingredient. This dish is a staple in Finnish cuisine, especially during the winter months when root vegetables are in abundance.
Ingredients[edit]
The main ingredients for Lanttusupikas include:
- Rutabaga - a root vegetable that is a cross between a cabbage and a turnip.
- Pastry - typically a simple dough made from flour, butter, and water.
- Onion - adds flavor to the filling.
- Spices - such as salt, pepper, and sometimes nutmeg.
Preparation[edit]
The preparation of Lanttusupikas involves several steps:
- The rutabaga is peeled, chopped, and boiled until tender.
- The cooked rutabaga is then mashed and mixed with sautéed onion and spices.
- The pastry dough is rolled out and used to encase the rutabaga filling.
- The pie is baked until the pastry is golden brown.
Serving[edit]
Lanttusupikas is typically served hot, often accompanied by a side of salad or soup. It is a hearty dish that is both filling and nutritious.
Nutritional Information[edit]
Rutabaga is a good source of vitamin C, fiber, and potassium. The dish is relatively low in calories, making it a healthy option for those looking to enjoy traditional Finnish cuisine.
Variations[edit]
While the classic Lanttusupikas is made with rutabaga, variations may include other root vegetables such as carrot or potato. Some recipes also incorporate cheese or cream for added richness.
See Also[edit]
References[edit]
| Pies | ||
|---|---|---|
|
