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<p></p> <p><b>New page</b></p><div><br /> [[File:Veggie Burger (July 2022).jpg|Veggie Burger|400px|right|frameless]]<br /> A &#039;&#039;&#039;veggie burger&#039;&#039;&#039; is a [[hamburger]]-style, or [[chicken]]-style, patty that does not contain meat, but may contain animal products such as egg or milk. The patty of a veggie burger may be made from ingredients like [[beans]], [[tofu]], [[nuts]], [[mushrooms]], or [[grains]] or [[seeds]], like [[wheat]] and [[flax]].<br /> <br /> ==History==<br /> [[File:Metro Espresso Pizza Cafe (Orlando) - veggie burger.jpg|Metro Espresso Pizza Cafe (Orlando) - Veggie burger|right|400px|frameless]]<br /> The veggie burger, by name, is believed to have been created in [[London]] in 1982 by [[Gregg&#039;s]] a fast food company. The term &quot;veggie burger&quot; has been used to describe a meatless burger and has been in use since at least the early 1980s.<br /> <br /> ==Ingredients==<br /> <br /> The main ingredients of a veggie burger are [[legumes]] (like [[soybeans]] or [[chickpeas]]), [[tofu]], [[mushrooms]], [[nuts]], [[grains]] or [[seeds]], like [[wheat]] and [[flax]]. Some veggie burgers also contain [[dairy products]] or [[eggs]] as a binder.<br /> <br /> ==Nutrition==<br /> <br /> Veggie burgers are generally lower in [[calories]] and [[fat]] and higher in [[fiber]] than beef, chicken, and some other meat-based burgers. They are also usually rich in [[protein]] and can be very high in [[vitamin]]s and [[minerals]].<br /> <br /> ==See also==<br /> <br /> * [[Vegetarian cuisine]]<br /> * [[List of meat substitutes]]<br /> * [[Veganism]]<br /> {{food-stub}}<br /> [[Category:Vegetarian cuisine]]<br /> [[Category:Vegan cuisine]]<br /> [[Category:Fast food]]<br /> [[Category:Meat substitutes]]</div>

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