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	~~'''~~Tempeh ~~Burger'''~~		{{Short description\|A detailed overview of tempeh burgers}}
			{{For\|the general topic of tempeh\|Tempeh}}

	A '''~~Tempeh Burger~~''' is a type of [[vegetarian]] and [[vegan]] burger that uses [[tempeh]] as the ~~main~~ ingredient. Tempeh, a traditional [[~~Indonesian~~]] ~~soy product~~, is known for its firm texture and nutty flavor~~, making it~~ a popular ~~meat substitute in many vegetarian and vegan dishes~~.		==Overview==
			[[File:Tempe_Burger.jpg\|thumb\|right\|A tempeh burger served with lettuce and tomato]]
			A '''tempeh burger''' is a type of [[vegetarian]] and [[vegan]] burger that uses [[tempeh]] as the primary ingredient. Tempeh is a traditional Indonesian food made from fermented [[soybeans]], known for its firm texture and nutty flavor. It is a popular choice for those seeking a plant-based alternative to traditional [[beef]] burgers.

	== ~~History~~ ==		==Ingredients==
			The main ingredient in a tempeh burger is [[tempeh]], which is often combined with various [[spices]], [[herbs]], and [[binders]] to enhance flavor and texture. Common ingredients include:
			* [[Soy sauce]] or [[tamari]]
			* [[Garlic]] and [[onion]]
			* [[Cumin]], [[coriander]], and other spices
			* [[Breadcrumbs]] or [[flour]] as a binder
			* [[Vegetables]] such as [[carrots]] or [[zucchini]]

	~~The Tempeh Burger has its roots in~~ the ~~vegetarian~~ and ~~vegan movements of~~ the ~~late 20th century. As more people began~~ to ~~adopt plant-based diets, there was~~ a ~~growing demand for meat substitutes that could provide the same satisfaction as traditional meat~~-~~based dishes~~. The ~~Tempeh Burger was one of the many innovative solutions to this demand~~.		==Preparation==
			[[File:Tempe_Burger.jpg\|thumb\|left\|Close-up of a tempeh burger patty]]
			To prepare a tempeh burger, the tempeh is typically crumbled or grated and mixed with the other ingredients to form a dough-like consistency. The mixture is then shaped into patties and cooked by either [[grilling]], [[baking]], or [[pan-frying]].

	== ~~Preparation~~ ==		===Cooking Methods===
			* '''Grilling''': Provides a smoky flavor and crispy texture.
			* '''Baking''': A healthier option that requires less oil.
			* '''Pan-frying''': Offers a quick cooking method with a crispy exterior.

	~~To prepare a~~ Tempeh ~~Burger, the tempeh is first marinated~~ in ~~a mixture of soy sauce~~, ~~garlic~~, and ~~other seasonings~~. ~~It is then grilled or pan~~-~~fried until it is crispy on the outside~~ and ~~tender on the inside. The cooked tempeh patty is then typically served on a bun~~ with ~~various toppings~~ such as ~~lettuce, tomato,~~ and ~~vegan mayonnaise~~.		==Nutritional Benefits==
			Tempeh burgers are rich in [[protein]], [[fiber]], and essential [[vitamins]] and [[minerals]]. They are an excellent source of [[plant-based protein]] and are often fortified with additional nutrients such as [[vitamin B12]] and [[iron]].

	== ~~Nutritional Value~~ ==		==Serving Suggestions==
			Tempeh burgers can be served in a variety of ways, often accompanied by traditional burger toppings such as:
	Tempeh ~~Burgers are high~~ in ~~protein and fiber, making them~~ a ~~nutritious choice for those following a vegetarian or vegan diet. They are also low in saturated fat and cholesterol, which can contribute to better heart health.~~		* [[Lettuce]], [[tomato]], and [[onion]]
			* [[Avocado]] or [[guacamole]]
	~~== Variations ==~~		* [[Vegan cheese]] or [[nutritional yeast]]
			* [[Ketchup]], [[mustard]], or [[vegan mayonnaise]]
	~~There are many variations~~ of ~~the Tempeh Burger~~, ~~with different recipes incorporating ingredients~~ such as ~~mushrooms~~, ~~onions~~, and ~~bell peppers into the tempeh patty. Some versions also use different types of sauces and seasonings to add extra flavor to the burger.~~

	~~== See Also ==~~

			==Related pages==
			* [[Tempeh]]
			* [[Vegetarian cuisine]]
	* [[Veganism]]		* [[Veganism]]
	* [[Vegetarianism]]
	* [[Tempeh]]
	* [[Plant-based diet]]		* [[Plant-based diet]]
	* [[Meat analogue]]

	[[Category:Vegetarian cuisine]]		[[Category:Vegetarian cuisine]]
	[[Category:Vegan cuisine]]		[[Category:Vegan cuisine]]
	[[Category:~~Indonesian cuisine~~]]		[[Category:Meat substitutes]]
	~~[[Category:Fast food]]~~

	~~{{food-stub}}~~

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2024-02-26T18:06:25Z

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'''Tempeh Burger'''

A '''Tempeh Burger''' is a type of [[vegetarian]] and [[vegan]] burger that uses [[tempeh]] as the main ingredient. Tempeh, a traditional [[Indonesian]] soy product, is known for its firm texture and nutty flavor, making it a popular meat substitute in many vegetarian and vegan dishes.

== History ==

The Tempeh Burger has its roots in the vegetarian and vegan movements of the late 20th century. As more people began to adopt plant-based diets, there was a growing demand for meat substitutes that could provide the same satisfaction as traditional meat-based dishes. The Tempeh Burger was one of the many innovative solutions to this demand.

== Preparation ==

To prepare a Tempeh Burger, the tempeh is first marinated in a mixture of soy sauce, garlic, and other seasonings. It is then grilled or pan-fried until it is crispy on the outside and tender on the inside. The cooked tempeh patty is then typically served on a bun with various toppings such as lettuce, tomato, and vegan mayonnaise.

== Nutritional Value ==

Tempeh Burgers are high in protein and fiber, making them a nutritious choice for those following a vegetarian or vegan diet. They are also low in saturated fat and cholesterol, which can contribute to better heart health.

== Variations ==

There are many variations of the Tempeh Burger, with different recipes incorporating ingredients such as mushrooms, onions, and bell peppers into the tempeh patty. Some versions also use different types of sauces and seasonings to add extra flavor to the burger.

== See Also ==

* [[Veganism]]
* [[Vegetarianism]]
* [[Tempeh]]
* [[Plant-based diet]]
* [[Meat analogue]]

[[Category:Vegetarian cuisine]]
[[Category:Vegan cuisine]]
[[Category:Indonesian cuisine]]
[[Category:Fast food]]

{{food-stub}}

Tempeh burger - Revision history

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