Prab: CSV import

2023-10-26T18:48:47Z

CSV import

New page

{{Keto_recipes
|Name=Spring vegetable bundles
|category=Na
|Ingredients=green onions,asparagus,yellow sweet pepper,carrots,fresh thyme sprigs,white wine,chicken broth,butter
|Cooktime=0.166666667
|Preptime=0.583333333
|Totaltime=0.75
|Keto friendliness=Keto friendly
|Calorie=67.2
|Fat=3
|Protein=1.4
|Carbohydrate=5
|Fiber=1.5
|Net carbs=3.5
|Sugar=1.7
|Saturated fat=1.9
|Cholesterol=7.6
|Sodium=35.3
|Servings=12
|Reviewaggregate=NA
}}
{{keto-six-recipe-top}} {{food recipe instructions}} <ol><li>Trim both ends of [[onion]]s making sure the green tops are as long as possible at least 7 to 8 inches long.</li><li>In a saucepan, bring some water to a boil, add the green [[onion]] tops; boil for 1 minute or until softened. Drain and immediately place [[onion]] tops in ice water. Drain and pat dry. Chop white portion of [[onion]]s and set aside. (I always do a few extra [[onion]] tops -- just in case any tear as I'm tieing it around the bundles).</li><li>Divide asparagus, peppers and carrots into 12 bundles. Top each with a thyme sprig. Tie each bundle with a blanched [[onion]] top (into a knot)..</li><li>
In a large skillet, place [[wine]] or broth, chopped [[onion]] and vegetable bundles. Bring to a boil. Cook uncovered for 5 to 7 minutes or until vegetables are crisp-tender and liquid is reduced by two-thirds. Carefully remove bundles with a slotted spoon to a serving platter (or individual plates). Add [[butter]] to skillet; cook and stir until melted. Spoon over bundles.</li><li>Note: Use asparagus spears that are inch in diameter. Larger spears should be cut lengthwise.</li><li>Note #2: I have also used fresh green beans -- they work great, but the if you substitute them for either of the peppers, the color isn't quite as attractive. But for someone who doesn't like asparagus, that would be a good alternate.</li><li>
I secure the bundles with a thin rubber band and then tie the [[onion]] top around it (then cut away the rubber band). I also don t place the thyme in the bundle until after I have them tied. {{food tags}} NA</li></ol> {{keto-six-recipe}} {{recipe prep time}} '''Prep Time in Hours and Mins:'''45M [[Category:NA]] {{categorytree keto foods}} {{div col|colwidth=15em}} <div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Na keto recipes</categorytree></div> {{div col end}} {{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Na keto recipes]]"

Spring vegetable bundles (recipe) - Revision history

Prab: CSV import