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'''Skinner Releasing Technique''' (SRT) is a pioneering approach to [[dance]] and [[movement training]] developed by American dancer and teacher [[Joan Skinner]] in the early 1960s. It integrates [[improvisation]], [[dance technique]], and [[somatic education]] to enhance the dancer's awareness, ease, and sensitivity in movement. SRT is based on the principle that by releasing tension and unconscious holding patterns, a dancer can achieve greater fluidity, power, and expressiveness.

==History==
The Skinner Releasing Technique was developed out of Joan Skinner's exploration of the relationship between [[relaxation]] and [[movement]]. Skinner, who had a background in both [[modern dance]] and [[ballet]], sought to create a technique that would facilitate a more intuitive and spontaneous form of movement. She combined her dance knowledge with insights from [[Alexander Technique]], [[Feldenkrais Method]], and [[yoga]] to develop SRT.

==Principles==
The core principle of SRT is the idea that through releasing deep-seated muscular tension, the body can find greater alignment, balance, and freedom of movement. This process is facilitated through guided imagery, hands-on partner studies, and simple movement explorations that encourage a state of openness and curiosity.

==Technique==
SRT classes typically begin with a series of floor exercises, where participants are guided through imagery-based explorations. These exercises are designed to increase body awareness and facilitate the release of tension. As the class progresses, participants engage in more dynamic movements and improvisations, applying the principles of release to more complex movement patterns.

==Applications==
While SRT was initially developed for dancers, its principles are applicable to anyone interested in exploring movement and enhancing body awareness. It has been used in actor training, physical therapy, and personal development workshops.

==Training and Certification==
Training in Skinner Releasing Technique is offered through certified SRT teachers and programs. These programs often include intensive workshops, ongoing classes, and teacher training courses for those interested in becoming certified SRT instructors.

==Impact==
SRT has influenced a wide range of movement practices and dance techniques. Its emphasis on release and efficiency of movement has contributed to contemporary dance education and has been integrated into the training programs of many dance companies and educational institutions.

==See Also==
* [[Dance Therapy]]
* [[Somatics]]
* [[Contemporary Dance]]
* [[Improvisation in Dance]]

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Skinner Releasing Technique - Revision history

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