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	* [https://www.gardeningknowhow.com/edible/herbs/shiso/growing-perilla-shiso.htm Gardening Know How: Growing Shiso]		* [https://www.gardeningknowhow.com/edible/herbs/shiso/growing-perilla-shiso.htm Gardening Know How: Growing Shiso]
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			== Shiso ==
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			File:Perilla frutescens var. acuta.JPG\|Shiso
			File:大葉茨城 2017 (33437036095).jpg\|Shiso
			File:Green shiso perilla.jpg\|Shiso
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2024-02-25T11:11:18Z

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== Shiso ==

Shiso, also known as [[Perilla frutescens]], is a herb from the mint family, [[Lamiaceae]]. It is native to the mountainous regions of [[Asia]], including [[China]], [[India]], [[Japan]], and [[Korea]]. Shiso is a popular herb in these regions, particularly in Japan, where it is used in a variety of dishes.

=== Varieties ===

There are two main varieties of shiso: green and red. The [[green shiso]] is also known as aojiso in Japan, and is used in salads, sushi, and other dishes. The [[red shiso]] is also known as akajiso, and is used to color umeboshi, a type of pickled plum.

=== Cultivation ===

Shiso is a perennial plant that can grow up to 1 meter in height. It prefers a sunny location with well-drained soil. The plant is easy to grow from seeds, which are sown in spring. The leaves of the shiso plant are harvested in summer and can be used fresh or dried.

=== Culinary Uses ===

Shiso is a versatile herb that can be used in a variety of dishes. In Japan, it is often used as a garnish for sushi and sashimi. The leaves can also be used in salads, or as a wrap for grilled meats. The seeds of the shiso plant can be ground and used as a spice.

=== Medicinal Uses ===

In traditional medicine, shiso is used to treat a variety of ailments. It is believed to have anti-inflammatory and anti-allergic properties. The leaves are also used to treat coughs and colds, and the seeds are used to treat digestive problems.

=== Cultural Significance ===

In Japan, shiso is a symbol of summer. It is often used in the [[Obon Festival]], a Buddhist event that honors the spirits of ancestors. During the festival, shiso leaves are used to cleanse the hands and mouth.

== See Also ==

* [[Japanese cuisine]]
* [[Herbs and spices]]
* [[Traditional medicine]]

== References ==

* [https://www.britannica.com/plant/shiso Britannica: Shiso]
* [https://www.japan-guide.com/e/e2342.html Japan Guide: Shiso]
* [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6269723/ NCBI: Medicinal Uses of Shiso]

== External Links ==

* [https://www.bbc.co.uk/food/shiso BBC Food: Shiso]
* [https://www.gardeningknowhow.com/edible/herbs/shiso/growing-perilla-shiso.htm Gardening Know How: Growing Shiso]
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Shiso - Revision history

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