https://wikimd.org/index.php?action=history&feed=atom&title=Self-hypnosis 2026-04-26T12:53:27Z Revision history for this page on the wiki MediaWiki 1.44.2 https://wikimd.org/index.php?title=Self-hypnosis&diff=5283177&oldid=prev 2024-02-25T08:09:08Z

<p>CSV import</p> <p><b>New page</b></p><div>&#039;&#039;&#039;Self-hypnosis&#039;&#039;&#039; or &#039;&#039;&#039;auto-hypnosis&#039;&#039;&#039; is a form, process, or result of hypnosis which is self-induced, and normally makes use of self-suggestion. [[Hypnosis]] may help pain management, anxiety, depression, sleep disorders, obesity, asthma, and skin conditions. This technique is often used to modify behavior, emotions, and attitudes.<br /> <br /> == History ==<br /> The concept of self-hypnosis is closely related to [[James Braid (surgeon)|James Braid]] who is regarded by many as the &quot;Father of Hypnosis&quot;. Braid based his practice on that developed by [[Franz Mesmer]] and his followers, but differed in his theory as to how the procedure worked.<br /> <br /> == Techniques ==<br /> There are a variety of techniques for self-hypnosis. Some people use techniques that involve the use of a hypnotic &quot;trigger&quot; to induce a trance. Others use relaxation techniques, visualization, or guided imagery to enter a state of hypnosis.<br /> <br /> == Applications ==<br /> Self-hypnosis is used extensively in modern hypnotherapy. It can take the form of hypnosis carried out by means of a learned routine. Self-hypnosis is also used in personal development and for stress management.<br /> <br /> == See also ==<br /> * [[Hypnosis]]<br /> * [[James Braid (surgeon)|James Braid]]<br /> * [[Franz Mesmer]]<br /> * [[Hypnotherapy]]<br /> * [[Guided imagery]]<br /> <br /> == References ==<br /> &lt;references /&gt;<br /> <br /> == External links ==<br /> * [https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405 Mayo Clinic - Hypnosis]<br /> * [https://www.webmd.com/balance/guide/hypnosis#1 WebMD - Hypnosis]<br /> <br /> [[Category:Alternative medicine]]<br /> [[Category:Hypnosis]]<br /> [[Category:Self-care]]<br /> {{stub}}</div>

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