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← Older revision		Revision as of 01:18, 20 February 2025
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	[[Category:Wheat]]		[[Category:Wheat]]
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			File:Seitan Platter (4139727246).jpg\|Seitan Platter
			File:Packaged Seitan.JPG\|Packaged Seitan
			File:Frying seitan (4962744128).jpg\|Frying Seitan
			File:Koufu (Wheat Gluten) Dish.jpg\|Koufu (Wheat Gluten) Dish
			File:Japanese Wheat gluten Fu.JPG\|Japanese Wheat Gluten Fu
			File:Veganz, Schivelbeiner Straße 34, Berlin, June 2012.jpg\|Veganz, Schivelbeiner Straße 34, Berlin, June 2012
			</gallery>

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2024-02-28T02:39:28Z

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'''Seitan''' is a popular [[meat substitute]] made from [[gluten]], the main protein of [[wheat]]. Unlike many other vegetarian and vegan meat substitutes, seitan is not made from [[soy]], but from wheat gluten. It is also known as wheat meat, wheat protein, or just gluten.

== History ==

Seitan has been a common food in [[Asia]] for centuries. It was first developed by [[Buddhist]] monks in [[China]], who were looking for a vegetarian substitute for meat. The term "seitan" itself comes from [[Japan]], where it was coined by George Ohsawa, a proponent of the [[macrobiotic diet]], in the 1960s.

== Production ==

Seitan is made by washing wheat flour dough with water until all the [[starch]] granules have been removed, leaving the sticky insoluble gluten as an elastic mass, which is then cooked before being eaten.

== Nutritional Value ==

Seitan is high in [[protein]], making it a popular protein source for vegetarians and vegans. It also contains small amounts of [[iron]], [[calcium]], and [[phosphorus]]. However, because it is made from gluten, it is not suitable for people with [[celiac disease]], [[gluten intolerance]], or [[wheat allergy]].

== Culinary Uses ==

Seitan can be prepared in many ways, including simmering, grilling, or frying. It has a dense, chewy texture that is often described as similar to that of meat. It can be used in a variety of dishes, such as stir-fries, sandwiches, and stews, and can be flavored to taste like various meats.

== See Also ==

* [[Vegetarian cuisine]]
* [[Veganism]]
* [[Meat analogue]]
* [[Tofu]]
* [[Tempeh]]

[[Category:Vegetarian cuisine]]
[[Category:Vegan cuisine]]
[[Category:Meat substitutes]]
[[Category:Wheat]]
{{food-stub}}

Seitan - Revision history

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Prab: CSV import