Prab: CSV import

2025-02-23T21:20:57Z

CSV import

← Older revision		Revision as of 21:20, 23 February 2025
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			<gallery>
			File:Runners_JFK_Memorial.jpg\|Runners JFK Memorial
			File:Ludovic_and_Lauren_(8425515069).jpg\|Ludovic and Lauren
			File:Running_form.ogv\|Running form
			File:Long_Distance_Runners,_Ancient_Greece,_Amphora.png\|Long Distance Runners, Ancient Greece, Amphora
			File:Runners_MAN_Napoli_Inv5626-7_n02.jpg\|Runners MAN Napoli Inv5626-7 n02
			File:Muybridge_runner.jpg\|Muybridge runner
			File:Soldier_running_in_water_original.jpg\|Soldier running in water original
			File:Running_Wild_(5849602135).jpg\|Running Wild
			File:How_to_achieve_your_weight_loss_goals.jpg\|How to achieve your weight loss goals
			File:Speedsuit.jpg\|Speedsuit
			File:Bad-running-form.png\|Bad running form
			File:Chafing.jpg\|Chafing
			</gallery>

Prab: CSV import

2024-02-25T04:15:54Z

CSV import

New page

'''Running''' is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of [[gait]] characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to [[walking]], where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion.

== Health benefits ==
Running can significantly improve physical and mental health. As a form of [[aerobic exercise]], running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it's something we evolved to do. And behold, MRI scans show that running can increase the size of the hippocampus, an area of the brain responsible for memory and learning.

== Types of running ==
There are many different types of running, each with its own purpose and benefits. These include [[sprint running]], [[distance running]], [[relay race|relay running]], [[hurdle running]], and [[marathon running]]. Each type of running has different training methods, techniques, and distances.

== Running events ==
Running events are a common form of [[physical fitness]], [[competition]], and [[sport]]. They include the [[sprint (running)|sprint]], [[middle-distance running|middle-distance]], [[long-distance running|long-distance]], [[relay race|relay]], and [[hurdle]] events. In addition, there are multi-sport events such as the [[triathlon]] and [[decathlon]], which include running as one of the disciplines.

== See also ==
* [[Track and field]]
* [[Cross country running]]
* [[Road running]]
* [[Trail running]]
* [[Ultra running]]
* [[Fell running]]

== References ==
<references />

[[Category:Running]]
[[Category:Aerobic exercise]]
[[Category:Physical fitness]]
[[Category:Sports]]

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← Older revision		Revision as of 21:20, 23 February 2025
Line 27:		Line 27:

	{{stub}}		{{stub}}
			<gallery>
			File:Runners_JFK_Memorial.jpg\|Runners JFK Memorial
			File:Ludovic_and_Lauren_(8425515069).jpg\|Ludovic and Lauren
			File:Running_form.ogv\|Running form
			File:Long_Distance_Runners,_Ancient_Greece,_Amphora.png\|Long Distance Runners, Ancient Greece, Amphora
			File:Runners_MAN_Napoli_Inv5626-7_n02.jpg\|Runners MAN Napoli Inv5626-7 n02
			File:Muybridge_runner.jpg\|Muybridge runner
			File:Soldier_running_in_water_original.jpg\|Soldier running in water original
			File:Running_Wild_(5849602135).jpg\|Running Wild
			File:How_to_achieve_your_weight_loss_goals.jpg\|How to achieve your weight loss goals
			File:Speedsuit.jpg\|Speedsuit
			File:Bad-running-form.png\|Bad running form
			File:Chafing.jpg\|Chafing
			</gallery>

Running - Revision history

Prab: CSV import

Prab: CSV import